This bingo card has a free space and 24 words: Walk 10,000 steps in a day, Attend an online/ in person fitenss class, Workout 5 days in a row, Stretch 10 min every day for 1 week, Complete a puzzle, Meditate for 10 min 4 days in a row, Park at tsali 1 day, Play a sport, Sllep for 8 hours at night 3 times in a week, 100 russian twists in a week, Exercise for 150 minutes total in a week, Fast for 12 hours twice, Practice deep breathing for 1 minute, bring healthy lunch to work 3 days, Attend 1 fitness youtube workout session, Plank for 1 minute, Drink only water for 24 hours, Replace one unhealthy snack for a healthy one, 10 burpees, Walk around the hospital once, Drink 8 glasses of water in a day, Complete 60 walking push ups in a week, Complete 100 lunges in a week and Exercise outside once.
Moving Forward Program | Moving Forward Program | Blackout Fitness Bingo October | Blackout Fitness Bingo October | Fitness Bingo #1: Start Stong
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