Namesomethingyou cancontrolFocus onwhat youcontrolDeepbreathingPracticepatienceNamethefeelingDistractyourselfThinkbeforetextingTake 3deepbreathsRecognizea triggerGiveyourselfgraceI don'thave toreactAsk forsupportChooseyourbattlesAgree todisagreeTake abreakAcceptthemomentThinkbeforeactingMake ahealthychoiceNoticeyourfeelingsWalkawaycalmlyThiswillpassDon't takeitpersonallyAcceptyourfeelingsAsk forhelpNamesomethingyou cancontrolFocus onwhat youcontrolDeepbreathingPracticepatienceNamethefeelingDistractyourselfThinkbeforetextingTake 3deepbreathsRecognizea triggerGiveyourselfgraceI don'thave toreactAsk forsupportChooseyourbattlesAgree todisagreeTake abreakAcceptthemomentThinkbeforeactingMake ahealthychoiceNoticeyourfeelingsWalkawaycalmlyThiswillpassDon't takeitpersonallyAcceptyourfeelingsAsk forhelp

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you can control
  2. Focus on what you control
  3. Deep breathing
  4. Practice patience
  5. Name the feeling
  6. Distract yourself
  7. Think before texting
  8. Take 3 deep breaths
  9. Recognize a trigger
  10. Give yourself grace
  11. I don't have to react
  12. Ask for support
  13. Choose your battles
  14. Agree to disagree
  15. Take a break
  16. Accept the moment
  17. Think before acting
  18. Make a healthy choice
  19. Notice your feelings
  20. Walk away calmly
  21. This will pass
  22. Don't take it personally
  23. Accept your feelings
  24. Ask for help