Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Agree to disagree
2. Think before texting
3. Notice your feelings
4. Distract yourself
5. Take a break
6. Walk away calmly
7. Give yourself grace
8. Focus on what you control
9. Make a healthy choice
10. Practice patience
11. Accept the moment
12. Don't take it personally
13. I don't have to react
14. Ask for support
15. Ask for help
16. Name the feeling
17. This will pass
18. Think before acting
19. Accept your feelings
20. Take 3 deep breaths
21. Choose your battles
22. Name something you can control
23. Deep breathing
24. Recognize a trigger