I don'thave toreactFocus onwhat youcontrolChooseyourbattlesGiveyourselfgraceRecognizea triggerAsk forhelpThiswillpassDon't takeitpersonallyPracticepatienceThinkbeforetextingMake ahealthychoiceWalkawaycalmlyNoticeyourfeelingsNamethefeelingAcceptthemomentTake 3deepbreathsDeepbreathingDistractyourselfTake abreakAcceptyourfeelingsAsk forsupportThinkbeforeactingAgree todisagreeNamesomethingyou cancontrolI don'thave toreactFocus onwhat youcontrolChooseyourbattlesGiveyourselfgraceRecognizea triggerAsk forhelpThiswillpassDon't takeitpersonallyPracticepatienceThinkbeforetextingMake ahealthychoiceWalkawaycalmlyNoticeyourfeelingsNamethefeelingAcceptthemomentTake 3deepbreathsDeepbreathingDistractyourselfTake abreakAcceptyourfeelingsAsk forsupportThinkbeforeactingAgree todisagreeNamesomethingyou cancontrol

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't have to react
  2. Focus on what you control
  3. Choose your battles
  4. Give yourself grace
  5. Recognize a trigger
  6. Ask for help
  7. This will pass
  8. Don't take it personally
  9. Practice patience
  10. Think before texting
  11. Make a healthy choice
  12. Walk away calmly
  13. Notice your feelings
  14. Name the feeling
  15. Accept the moment
  16. Take 3 deep breaths
  17. Deep breathing
  18. Distract yourself
  19. Take a break
  20. Accept your feelings
  21. Ask for support
  22. Think before acting
  23. Agree to disagree
  24. Name something you can control