What’s onetrigger you’velearned tomanage betterover time?What’s a sillyhabit youhave thatmakes yousmile?Whatsituations tendto bring outyour strongestreactions?What’s onegroundingtechniquethat worksfor you?What copingskills helpyou calmdown in themoment?How canpausing beforeacting changethe outcome ofa situation?What behaviorsdo you notice inyourself whenyou feelstressed?What’s asmall actionyou can taketo preventescalation?If yourcalmest selfhad a themesong, whatwould it be?How would youdefine thedifferencebetween abehavior and afeeling?Can you thinkof a time whenyour behaviorhelped yousolve aproblem?What are someexamples ofbehaviors thathelp you feelsafe?What’s aharmless “guiltypleasure”behavior youenjoy?How do youremindyourself to usehealthy copingstrategies?How do youusually respondwhen you feelmisunderstood?What’s aresponseyou’re proudof from thepast week?How do youknow when abehavior isbecomingunhelpful?How does yourbody signalthat you’reabout to reactstrongly?What’s thedifferencebetweenreacting andresponding?How do yourespond whensomeone setsa boundarywith you?What’s onehealthy wayyou’veresponded tofrustration?What’s thefunniest “oops”moment you’vehad that turnedout okay?If you couldrespond to stresslike any animal,which would youchoose and why?Can youidentify apattern in howyou respondto conflict?What’s onetrigger you’velearned tomanage betterover time?What’s a sillyhabit youhave thatmakes yousmile?Whatsituations tendto bring outyour strongestreactions?What’s onegroundingtechniquethat worksfor you?What copingskills helpyou calmdown in themoment?How canpausing beforeacting changethe outcome ofa situation?What behaviorsdo you notice inyourself whenyou feelstressed?What’s asmall actionyou can taketo preventescalation?If yourcalmest selfhad a themesong, whatwould it be?How would youdefine thedifferencebetween abehavior and afeeling?Can you thinkof a time whenyour behaviorhelped yousolve aproblem?What are someexamples ofbehaviors thathelp you feelsafe?What’s aharmless “guiltypleasure”behavior youenjoy?How do youremindyourself to usehealthy copingstrategies?How do youusually respondwhen you feelmisunderstood?What’s aresponseyou’re proudof from thepast week?How do youknow when abehavior isbecomingunhelpful?How does yourbody signalthat you’reabout to reactstrongly?What’s thedifferencebetweenreacting andresponding?How do yourespond whensomeone setsa boundarywith you?What’s onehealthy wayyou’veresponded tofrustration?What’s thefunniest “oops”moment you’vehad that turnedout okay?If you couldrespond to stresslike any animal,which would youchoose and why?Can youidentify apattern in howyou respondto conflict?

Behaviors and Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one trigger you’ve learned to manage better over time?
  2. What’s a silly habit you have that makes you smile?
  3. What situations tend to bring out your strongest reactions?
  4. What’s one grounding technique that works for you?
  5. What coping skills help you calm down in the moment?
  6. How can pausing before acting change the outcome of a situation?
  7. What behaviors do you notice in yourself when you feel stressed?
  8. What’s a small action you can take to prevent escalation?
  9. If your calmest self had a theme song, what would it be?
  10. How would you define the difference between a behavior and a feeling?
  11. Can you think of a time when your behavior helped you solve a problem?
  12. What are some examples of behaviors that help you feel safe?
  13. What’s a harmless “guilty pleasure” behavior you enjoy?
  14. How do you remind yourself to use healthy coping strategies?
  15. How do you usually respond when you feel misunderstood?
  16. What’s a response you’re proud of from the past week?
  17. How do you know when a behavior is becoming unhelpful?
  18. How does your body signal that you’re about to react strongly?
  19. What’s the difference between reacting and responding?
  20. How do you respond when someone sets a boundary with you?
  21. What’s one healthy way you’ve responded to frustration?
  22. What’s the funniest “oops” moment you’ve had that turned out okay?
  23. If you could respond to stress like any animal, which would you choose and why?
  24. Can you identify a pattern in how you respond to conflict?