What’s onehealthy wayyou’veresponded tofrustration?How canpausing beforeacting changethe outcome ofa situation?Whatsituations tendto bring outyour strongestreactions?If you couldrespond to stresslike any animal,which would youchoose and why?What’s onetrigger you’velearned tomanage betterover time?How do youusually respondwhen you feelmisunderstood?How do yourespond whensomeone setsa boundarywith you?What’s aharmless “guiltypleasure”behavior youenjoy?Can you thinkof a time whenyour behaviorhelped yousolve aproblem?What are someexamples ofbehaviors thathelp you feelsafe?What’s thedifferencebetweenreacting andresponding?How would youdefine thedifferencebetween abehavior and afeeling?What copingskills helpyou calmdown in themoment?What behaviorsdo you notice inyourself whenyou feelstressed?How does yourbody signalthat you’reabout to reactstrongly?What’s a sillyhabit youhave thatmakes yousmile?How do youknow when abehavior isbecomingunhelpful?If yourcalmest selfhad a themesong, whatwould it be?How do youremindyourself to usehealthy copingstrategies?What’s onegroundingtechniquethat worksfor you?What’s aresponseyou’re proudof from thepast week?What’s asmall actionyou can taketo preventescalation?Can youidentify apattern in howyou respondto conflict?What’s thefunniest “oops”moment you’vehad that turnedout okay?What’s onehealthy wayyou’veresponded tofrustration?How canpausing beforeacting changethe outcome ofa situation?Whatsituations tendto bring outyour strongestreactions?If you couldrespond to stresslike any animal,which would youchoose and why?What’s onetrigger you’velearned tomanage betterover time?How do youusually respondwhen you feelmisunderstood?How do yourespond whensomeone setsa boundarywith you?What’s aharmless “guiltypleasure”behavior youenjoy?Can you thinkof a time whenyour behaviorhelped yousolve aproblem?What are someexamples ofbehaviors thathelp you feelsafe?What’s thedifferencebetweenreacting andresponding?How would youdefine thedifferencebetween abehavior and afeeling?What copingskills helpyou calmdown in themoment?What behaviorsdo you notice inyourself whenyou feelstressed?How does yourbody signalthat you’reabout to reactstrongly?What’s a sillyhabit youhave thatmakes yousmile?How do youknow when abehavior isbecomingunhelpful?If yourcalmest selfhad a themesong, whatwould it be?How do youremindyourself to usehealthy copingstrategies?What’s onegroundingtechniquethat worksfor you?What’s aresponseyou’re proudof from thepast week?What’s asmall actionyou can taketo preventescalation?Can youidentify apattern in howyou respondto conflict?What’s thefunniest “oops”moment you’vehad that turnedout okay?

Behaviors and Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one healthy way you’ve responded to frustration?
  2. How can pausing before acting change the outcome of a situation?
  3. What situations tend to bring out your strongest reactions?
  4. If you could respond to stress like any animal, which would you choose and why?
  5. What’s one trigger you’ve learned to manage better over time?
  6. How do you usually respond when you feel misunderstood?
  7. How do you respond when someone sets a boundary with you?
  8. What’s a harmless “guilty pleasure” behavior you enjoy?
  9. Can you think of a time when your behavior helped you solve a problem?
  10. What are some examples of behaviors that help you feel safe?
  11. What’s the difference between reacting and responding?
  12. How would you define the difference between a behavior and a feeling?
  13. What coping skills help you calm down in the moment?
  14. What behaviors do you notice in yourself when you feel stressed?
  15. How does your body signal that you’re about to react strongly?
  16. What’s a silly habit you have that makes you smile?
  17. How do you know when a behavior is becoming unhelpful?
  18. If your calmest self had a theme song, what would it be?
  19. How do you remind yourself to use healthy coping strategies?
  20. What’s one grounding technique that works for you?
  21. What’s a response you’re proud of from the past week?
  22. What’s a small action you can take to prevent escalation?
  23. Can you identify a pattern in how you respond to conflict?
  24. What’s the funniest “oops” moment you’ve had that turned out okay?