This bingo card has a free space and 24 words: How would you define the difference between a behavior and a feeling?, If your calmest self had a theme song, what would it be?, What are some examples of behaviors that help you feel safe?, What’s the funniest “oops” moment you’ve had that turned out okay?, Can you think of a time when your behavior helped you solve a problem?, If you could respond to stress like any animal, which would you choose and why?, What behaviors do you notice in yourself when you feel stressed?, What’s a silly habit you have that makes you smile?, How do you know when a behavior is becoming unhelpful?, What situations tend to bring out your strongest reactions?, How does your body signal that you’re about to react strongly?, Can you identify a pattern in how you respond to conflict?, What’s a harmless “guilty pleasure” behavior you enjoy?, What’s one trigger you’ve learned to manage better over time?, How do you usually respond when you feel misunderstood?, What’s the difference between reacting and responding?, How can pausing before acting change the outcome of a situation?, What’s one healthy way you’ve responded to frustration?, How do you respond when someone sets a boundary with you?, What’s a response you’re proud of from the past week?, What coping skills help you calm down in the moment?, How do you remind yourself to use healthy coping strategies?, What’s one grounding technique that works for you? and What’s a small action you can take to prevent escalation?.
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