Steppedoutside andtook a deepbreathTook 3deepbreathsAccepted acomplimentListenedto the rainfor 3minutesTook awarmshowerReframeda negativethoughtTriedsomethingnewRecognizedmypersonalgrowthCelebrateda tinyvictoryPut phoneon silentfor onehourStretchedfor 1minuteDrank afull glassof water Feltsomethingsoft Asked forhelp withsomethingSaid nowithoutguiltTook abreakwhenneededForgavemyself fora mistakeNo screentime forone hourWentto bedearlyFound5 bluethingsWorecomfyclothesMademy bedNoticeda nicesmellAte anourshingmealSteppedoutside andtook a deepbreathTook 3deepbreathsAccepted acomplimentListenedto the rainfor 3minutesTook awarmshowerReframeda negativethoughtTriedsomethingnewRecognizedmypersonalgrowthCelebrateda tinyvictoryPut phoneon silentfor onehourStretchedfor 1minuteDrank afull glassof water Feltsomethingsoft Asked forhelp withsomethingSaid nowithoutguiltTook abreakwhenneededForgavemyself fora mistakeNo screentime forone hourWentto bedearlyFound5 bluethingsWorecomfyclothesMademy bedNoticeda nicesmellAte anourshingmeal

BINGO ON THE GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped outside and took a deep breath
  2. Took 3 deep breaths
  3. Accepted a compliment
  4. Listened to the rain for 3 minutes
  5. Took a warm shower
  6. Reframed a negative thought
  7. Tried something new
  8. Recognized my personal growth
  9. Celebrated a tiny victory
  10. Put phone on silent for one hour
  11. Stretched for 1 minute
  12. Drank a full glass of water
  13. Felt something soft
  14. Asked for help with something
  15. Said no without guilt
  16. Took a break when needed
  17. Forgave myself for a mistake
  18. No screen time for one hour
  19. Went to bed early
  20. Found 5 blue things
  21. Wore comfy clothes
  22. Made my bed
  23. Noticed a nice smell
  24. Ate a nourshing meal