Forgavemyself fora mistakeAte anourshingmealPut phoneon silentfor onehourRecognizedmypersonalgrowthTook 3deepbreathsListenedto the rainfor 3minutesTriedsomethingnewNoticeda nicesmellSteppedoutside andtook a deepbreathMademy bedWorecomfyclothesSaid nowithoutguiltAccepted acomplimentTook abreakwhenneededReframeda negativethoughtTook awarmshowerWentto bedearlyFound5 bluethingsDrank afull glassof water Celebrateda tinyvictoryStretchedfor 1minuteAsked forhelp withsomethingFeltsomethingsoft No screentime forone hourForgavemyself fora mistakeAte anourshingmealPut phoneon silentfor onehourRecognizedmypersonalgrowthTook 3deepbreathsListenedto the rainfor 3minutesTriedsomethingnewNoticeda nicesmellSteppedoutside andtook a deepbreathMademy bedWorecomfyclothesSaid nowithoutguiltAccepted acomplimentTook abreakwhenneededReframeda negativethoughtTook awarmshowerWentto bedearlyFound5 bluethingsDrank afull glassof water Celebrateda tinyvictoryStretchedfor 1minuteAsked forhelp withsomethingFeltsomethingsoft No screentime forone hour

BINGO ON THE GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave myself for a mistake
  2. Ate a nourshing meal
  3. Put phone on silent for one hour
  4. Recognized my personal growth
  5. Took 3 deep breaths
  6. Listened to the rain for 3 minutes
  7. Tried something new
  8. Noticed a nice smell
  9. Stepped outside and took a deep breath
  10. Made my bed
  11. Wore comfy clothes
  12. Said no without guilt
  13. Accepted a compliment
  14. Took a break when needed
  15. Reframed a negative thought
  16. Took a warm shower
  17. Went to bed early
  18. Found 5 blue things
  19. Drank a full glass of water
  20. Celebrated a tiny victory
  21. Stretched for 1 minute
  22. Asked for help with something
  23. Felt something soft
  24. No screen time for one hour