Took 3deepbreathsSaid nowithoutguiltReframeda negativethoughtAte anourshingmealStretchedfor 1minuteDrank afull glassof water Wentto bedearlyWorecomfyclothesNoticeda nicesmellCelebrateda tinyvictoryListenedto the rainfor 3minutesForgavemyself fora mistakeTriedsomethingnewFeltsomethingsoft Mademy bedTook abreakwhenneededAccepted acomplimentSteppedoutside andtook a deepbreathAsked forhelp withsomethingNo screentime forone hourFound5 bluethingsTook awarmshowerPut phoneon silentfor onehourRecognizedmypersonalgrowthTook 3deepbreathsSaid nowithoutguiltReframeda negativethoughtAte anourshingmealStretchedfor 1minuteDrank afull glassof water Wentto bedearlyWorecomfyclothesNoticeda nicesmellCelebrateda tinyvictoryListenedto the rainfor 3minutesForgavemyself fora mistakeTriedsomethingnewFeltsomethingsoft Mademy bedTook abreakwhenneededAccepted acomplimentSteppedoutside andtook a deepbreathAsked forhelp withsomethingNo screentime forone hourFound5 bluethingsTook awarmshowerPut phoneon silentfor onehourRecognizedmypersonalgrowth

BINGO ON THE GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths
  2. Said no without guilt
  3. Reframed a negative thought
  4. Ate a nourshing meal
  5. Stretched for 1 minute
  6. Drank a full glass of water
  7. Went to bed early
  8. Wore comfy clothes
  9. Noticed a nice smell
  10. Celebrated a tiny victory
  11. Listened to the rain for 3 minutes
  12. Forgave myself for a mistake
  13. Tried something new
  14. Felt something soft
  15. Made my bed
  16. Took a break when needed
  17. Accepted a compliment
  18. Stepped outside and took a deep breath
  19. Asked for help with something
  20. No screen time for one hour
  21. Found 5 blue things
  22. Took a warm shower
  23. Put phone on silent for one hour
  24. Recognized my personal growth