This bingo card has a free space and 24 words: Took 3 deep breaths, Noticed a nice smell, Listened to the rain for 3 minutes, Found 5 blue things, Felt something soft, Stretched for 1 minute, Put phone on silent for one hour, No screen time for one hour, Made my bed, Drank a full glass of water, Ate a nourshing meal, Stepped outside and took a deep breath, Said no without guilt, Asked for help with something, Took a break when needed, Wore comfy clothes, Took a warm shower, Went to bed early, Forgave myself for a mistake, Reframed a negative thought, Accepted a compliment, Recognized my personal growth, Tried something new and Celebrated a tiny victory.
Wellness Wednesday Bingo | Stress Management | Quarantine Self Care Bingo! | Stress Management | Stress Management
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