(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-"Even the darkest night will end and the sun will rise"
N-"A conversation can make a difference"
N-Remove or create distance from anything you could use to hurt yourself.
G-Take time to unwind
I-Tell a trusted adult
N-Move your body
I-Listen without judging
B-"Who can we reach out to together"
G-"Your feelings are real, and you deserve support"
G-"I am here to listen without judging"
B-"You do not have to carry this by yourself"
B-Notice warning signs
O-"I am checking in on you today, you matter to me"
N-Write how you feel
G-Do slow breathing exercises
O-Spend time around other instead of isolating yourself
I-"I am here to listen. You do not have to pretend you are okay with me"
N-Suicide is preventable
I-Self Talk
O-Self Expression
I-"There is strength in speaking up"
O-Avoid alcohol or drugs
O-"This moment in time is not your whole story"
G-Show someone you care about them
I-"You are not a burden for reaching out"
G-"You are not alone, your life matters"
B-"Let's get through this one step at a time"
G-"Your feelings are valid"
N-"Your life has value, and your presence matters"
