This bingo card has a free space and 39 words: Distraction, "You have people who care about you", Move your body, Show someone you care about them, "I am checking in on you today, you matter to me", Validate how the person feels, Self Talk, Suicide is preventable, "You are not alone, your life matters", Self Expression, "Let's get through this one step at a time", Listen without judging, Take time to unwind, "Things will get better", Draw your feelings out, Tell a trusted adult, "A conversation can make a difference", "Your feelings are valid", Practice Mindfulness, "Hope begins with reaching out", "There is strength in speaking up", Write how you feel, "I am here to listen without judging", "Even the darkest night will end and the sun will rise", Notice warning signs, Slef-Care:Maintain healthy habits, Take temporary breaks, "Your feelings are real, and you deserve support", "This moment in time is not your whole story", "Who can we reach out to together", "I am here to listen. You do not have to pretend you are okay with me", Remove or create distance from anything you could use to hurt yourself., Do slow breathing exercises, Avoid alcohol or drugs, "You do not have to carry this by yourself", "You are not a burden for reaching out", "Your life has value, and your presence matters", "I'm really glad you reached out" and Spend time around other instead of isolating yourself.
BODY POSITIVITY BINGO | Self-Care for Mental Health | Positive Quotes | BODY POSITIVITY BINGO | BIRTHDAY BINGO
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