Listen toyourfavoritemusicFind thegood insituationsBreatheLearntoadaptSetgoalsJournalSurroundyourself withsupportivepeoplePracticepositiveaffirmationsFocus onwhat youcancontrolExercisePracticegratitudeAcceptcomplimentswith a thankyouLimitsocialmediatimeStopcomparingyourself toothersTalkit outDogood forothersAdvocateforyourselfAppreciateyournaturalbody shapeLearnhow to beresilientCelebratepastsuccessesChallengenegativeself talkTry anewhobbyMake alist of yourstrengthsViewmistakes asopportunitiesto learnListen toyourfavoritemusicFind thegood insituationsBreatheLearntoadaptSetgoalsJournalSurroundyourself withsupportivepeoplePracticepositiveaffirmationsFocus onwhat youcancontrolExercisePracticegratitudeAcceptcomplimentswith a thankyouLimitsocialmediatimeStopcomparingyourself toothersTalkit outDogood forothersAdvocateforyourselfAppreciateyournaturalbody shapeLearnhow to beresilientCelebratepastsuccessesChallengenegativeself talkTry anewhobbyMake alist of yourstrengthsViewmistakes asopportunitiesto learn

Mental Health Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Find the good in situations
  3. Breathe
  4. Learn to adapt
  5. Set goals
  6. Journal
  7. Surround yourself with supportive people
  8. Practice positive affirmations
  9. Focus on what you can control
  10. Exercise
  11. Practice gratitude
  12. Accept compliments with a thank you
  13. Limit social media time
  14. Stop comparing yourself to others
  15. Talk it out
  16. Do good for others
  17. Advocate for yourself
  18. Appreciate your natural body shape
  19. Learn how to be resilient
  20. Celebrate past successes
  21. Challenge negative self talk
  22. Try a new hobby
  23. Make a list of your strengths
  24. View mistakes as opportunities to learn