Try anewhobbyBreatheDogood forothersMake alist of yourstrengthsSetgoalsSurroundyourself withsupportivepeopleChallengenegativeself talkFocus onwhat youcancontrolViewmistakes asopportunitiesto learnJournalAcceptcomplimentswith a thankyouCelebratepastsuccessesAppreciateyournaturalbody shapeAdvocateforyourselfLearntoadaptStopcomparingyourself toothersExerciseLearnhow to beresilientPracticegratitudeFind thegood insituationsLimitsocialmediatimeTalkit outPracticepositiveaffirmationsListen toyourfavoritemusicTry anewhobbyBreatheDogood forothersMake alist of yourstrengthsSetgoalsSurroundyourself withsupportivepeopleChallengenegativeself talkFocus onwhat youcancontrolViewmistakes asopportunitiesto learnJournalAcceptcomplimentswith a thankyouCelebratepastsuccessesAppreciateyournaturalbody shapeAdvocateforyourselfLearntoadaptStopcomparingyourself toothersExerciseLearnhow to beresilientPracticegratitudeFind thegood insituationsLimitsocialmediatimeTalkit outPracticepositiveaffirmationsListen toyourfavoritemusic

Mental Health Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Breathe
  3. Do good for others
  4. Make a list of your strengths
  5. Set goals
  6. Surround yourself with supportive people
  7. Challenge negative self talk
  8. Focus on what you can control
  9. View mistakes as opportunities to learn
  10. Journal
  11. Accept compliments with a thank you
  12. Celebrate past successes
  13. Appreciate your natural body shape
  14. Advocate for yourself
  15. Learn to adapt
  16. Stop comparing yourself to others
  17. Exercise
  18. Learn how to be resilient
  19. Practice gratitude
  20. Find the good in situations
  21. Limit social media time
  22. Talk it out
  23. Practice positive affirmations
  24. Listen to your favorite music