Mental Health Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on what you can control
2. Limit social media time
3. Accept compliments with a thank you
4. Advocate for yourself
5. Celebrate past successes
6. Practice gratitude
7. View mistakes as opportunities to learn
8. Talk it out
9. Challenge negative self talk
10. Surround yourself with supportive people
11. Set goals
12. Stop comparing yourself to others
13. Appreciate your natural body shape
14. Listen to your favorite music
15. Make a list of your strengths
16. Exercise
17. Learn how to be resilient
18. Practice positive affirmations
19. Try a new hobby
20. Journal
21. Do good for others
22. Find the good in situations
23. Learn to adapt
24. Breathe