BreatheChallengenegativeself talkAcceptcomplimentswith a thankyouViewmistakes asopportunitiesto learnPracticepositiveaffirmationsStopcomparingyourself toothersAppreciateyournaturalbody shapeListen toyourfavoritemusicSurroundyourself withsupportivepeopleJournalDogood forothersPracticegratitudeSetgoalsFind thegood insituationsExerciseLearntoadaptMake alist of yourstrengthsLimitsocialmediatimeTalkit outFocus onwhat youcancontrolAdvocateforyourselfCelebratepastsuccessesTry anewhobbyLearnto beresilientBreatheChallengenegativeself talkAcceptcomplimentswith a thankyouViewmistakes asopportunitiesto learnPracticepositiveaffirmationsStopcomparingyourself toothersAppreciateyournaturalbody shapeListen toyourfavoritemusicSurroundyourself withsupportivepeopleJournalDogood forothersPracticegratitudeSetgoalsFind thegood insituationsExerciseLearntoadaptMake alist of yourstrengthsLimitsocialmediatimeTalkit outFocus onwhat youcancontrolAdvocateforyourselfCelebratepastsuccessesTry anewhobbyLearnto beresilient

Mental Health Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Challenge negative self talk
  3. Accept compliments with a thank you
  4. View mistakes as opportunities to learn
  5. Practice positive affirmations
  6. Stop comparing yourself to others
  7. Appreciate your natural body shape
  8. Listen to your favorite music
  9. Surround yourself with supportive people
  10. Journal
  11. Do good for others
  12. Practice gratitude
  13. Set goals
  14. Find the good in situations
  15. Exercise
  16. Learn to adapt
  17. Make a list of your strengths
  18. Limit social media time
  19. Talk it out
  20. Focus on what you can control
  21. Advocate for yourself
  22. Celebrate past successes
  23. Try a new hobby
  24. Learn to be resilient