Talkit outSetgoalsStopcomparingyourself toothersLearntoadaptLimitsocialmediatimeExerciseLearnto beresilientAdvocateforyourselfPracticepositiveaffirmationsBreatheJournalDogood forothersListen toyourfavoritemusicFind thegood insituationsTry anewhobbyPracticegratitudeAppreciateyournaturalbody shapeCelebratepastsuccessesAcceptcomplimentswith a thankyouFocus onwhat youcancontrolViewmistakes asopportunitiesto learnMake alist of yourstrengthsSurroundyourself withsupportivepeopleChallengenegativeself talkTalkit outSetgoalsStopcomparingyourself toothersLearntoadaptLimitsocialmediatimeExerciseLearnto beresilientAdvocateforyourselfPracticepositiveaffirmationsBreatheJournalDogood forothersListen toyourfavoritemusicFind thegood insituationsTry anewhobbyPracticegratitudeAppreciateyournaturalbody shapeCelebratepastsuccessesAcceptcomplimentswith a thankyouFocus onwhat youcancontrolViewmistakes asopportunitiesto learnMake alist of yourstrengthsSurroundyourself withsupportivepeopleChallengenegativeself talk

Mental Health Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Set goals
  3. Stop comparing yourself to others
  4. Learn to adapt
  5. Limit social media time
  6. Exercise
  7. Learn to be resilient
  8. Advocate for yourself
  9. Practice positive affirmations
  10. Breathe
  11. Journal
  12. Do good for others
  13. Listen to your favorite music
  14. Find the good in situations
  15. Try a new hobby
  16. Practice gratitude
  17. Appreciate your natural body shape
  18. Celebrate past successes
  19. Accept compliments with a thank you
  20. Focus on what you can control
  21. View mistakes as opportunities to learn
  22. Make a list of your strengths
  23. Surround yourself with supportive people
  24. Challenge negative self talk