Mental Health Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice positive affirmations
2. Find the good in situations
3. Try a new hobby
4. Journal
5. Learn to be resilient
6. Focus on what you can control
7. Accept compliments with a thank you
8. Challenge negative self talk
9. Talk it out
10. Learn to adapt
11. Do good for others
12. Appreciate your natural body shape
13. Limit social media time
14. Make a list of your strengths
15. Breathe
16. Surround yourself with supportive people
17. Exercise
18. Stop comparing yourself to others
19. Practice gratitude
20. Celebrate past successes
21. Advocate for yourself
22. Set goals
23. View mistakes as opportunities to learn
24. Listen to your favorite music