reducedsugareat highfibrefoods7-8hoursof sleepcook withhealthyoilsgymmembershipFree!consumeomega3cuttingcaffeineavoidextremetemperaturesstayhydratedlimitsaturatedfatsreducesodiumrunningmangestressdon'tsmokealcohol inmoderationmaintaina healthyweight35,000steps ina weeklimitredmeatconsumemagnesiumeat abalancedmealreducedsugareat highfibrefoods7-8hoursof sleepcook withhealthyoilsgymmembershipFree!consumeomega3cuttingcaffeineavoidextremetemperaturesstayhydratedlimitsaturatedfatsreducesodiumrunningmangestressdon'tsmokealcohol inmoderationmaintaina healthyweight35,000steps ina weeklimitredmeatconsumemagnesiumeat abalancedmeal

Cardiovascular disease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduced sugar
  2. eat high fibre foods
  3. 7-8 hours of sleep
  4. cook with healthy oils
  5. gym membership
  6. Free!
  7. consume omega3
  8. cutting caffeine
  9. avoid extreme temperatures
  10. stay hydrated
  11. limit saturated fats
  12. reduce sodium
  13. running
  14. mange stress
  15. don't smoke
  16. alcohol in moderation
  17. maintain a healthy weight
  18. 35,000 steps in a week
  19. limit red meat
  20. consume magnesium
  21. eat a balanced meal