gymmembershipstayhydratedconsumeomega3maintaina healthyweighteat highfibrefoodsalcohol inmoderationreducedsugarrunningreducesodiumavoidextremetemperatures7-8hoursof sleepcuttingcaffeineconsumemagnesiumdon'tsmokeFree!eat abalancedmeallimitsaturatedfats35,000steps ina weeklimitredmeatcook withhealthyoilsmangestressgymmembershipstayhydratedconsumeomega3maintaina healthyweighteat highfibrefoodsalcohol inmoderationreducedsugarrunningreducesodiumavoidextremetemperatures7-8hoursof sleepcuttingcaffeineconsumemagnesiumdon'tsmokeFree!eat abalancedmeallimitsaturatedfats35,000steps ina weeklimitredmeatcook withhealthyoilsmangestress

Cardiovascular disease - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gym membership
  2. stay hydrated
  3. consume omega3
  4. maintain a healthy weight
  5. eat high fibre foods
  6. alcohol in moderation
  7. reduced sugar
  8. running
  9. reduce sodium
  10. avoid extreme temperatures
  11. 7-8 hours of sleep
  12. cutting caffeine
  13. consume magnesium
  14. don't smoke
  15. Free!
  16. eat a balanced meal
  17. limit saturated fats
  18. 35,000 steps in a week
  19. limit red meat
  20. cook with healthy oils
  21. mange stress