Cardiovascular disease

Cardiovascular disease Bingo Card
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This bingo card has 21 words: Free!, mange stress, stay hydrated, running, reduced sugar, cutting caffeine, don't smoke, consume magnesium, eat high fibre foods, cook with healthy oils, reduce sodium, 7-8 hours of sleep, limit saturated fats, alcohol in moderation, eat a balanced meal, avoid extreme temperatures, gym membership, maintain a healthy weight, 35,000 steps in a week, limit red meat and consume omega3.

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