Reada bookTake adeepbreathPlay agameGo fora walkPlaySoccerDrawUnderstandhow youfeelTake abreakWrite apoem orshort storySay apositiveaffirmationCountto 50Imaginea calmplaceGetHelpRidea bikeWrite inajournalKeep apositiveattitudeHangout withfriendsTake abath or ashowerUsepositiveself-talkWatchamovieListentomusicFocus onwhat youcancontrolTalk to atrustedadultTalk toparentsReada bookTake adeepbreathPlay agameGo fora walkPlaySoccerDrawUnderstandhow youfeelTake abreakWrite apoem orshort storySay apositiveaffirmationCountto 50Imaginea calmplaceGetHelpRidea bikeWrite inajournalKeep apositiveattitudeHangout withfriendsTake abath or ashowerUsepositiveself-talkWatchamovieListentomusicFocus onwhat youcancontrolTalk to atrustedadultTalk toparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a deep breath
  3. Play a game
  4. Go for a walk
  5. Play Soccer
  6. Draw
  7. Understand how you feel
  8. Take a break
  9. Write a poem or short story
  10. Say a positive affirmation
  11. Count to 50
  12. Imagine a calm place
  13. Get Help
  14. Ride a bike
  15. Write in a journal
  16. Keep a positive attitude
  17. Hang out with friends
  18. Take a bath or a shower
  19. Use positive self-talk
  20. Watch a movie
  21. Listen to music
  22. Focus on what you can control
  23. Talk to a trusted adult
  24. Talk to parents