Hangout withfriendsUsepositiveself-talkListentomusicReada bookTalk to atrustedadultTake abreakGo fora walkPlay agameRidea bikeTake adeepbreathKeep apositiveattitudeWrite apoem orshort storyWrite inajournalTalk toparentsImaginea calmplaceWatchamovieUnderstandhow youfeelGetHelpDrawCountto 50Focus onwhat youcancontrolPlaySoccerTake abath or ashowerSay apositiveaffirmationHangout withfriendsUsepositiveself-talkListentomusicReada bookTalk to atrustedadultTake abreakGo fora walkPlay agameRidea bikeTake adeepbreathKeep apositiveattitudeWrite apoem orshort storyWrite inajournalTalk toparentsImaginea calmplaceWatchamovieUnderstandhow youfeelGetHelpDrawCountto 50Focus onwhat youcancontrolPlaySoccerTake abath or ashowerSay apositiveaffirmation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with friends
  2. Use positive self-talk
  3. Listen to music
  4. Read a book
  5. Talk to a trusted adult
  6. Take a break
  7. Go for a walk
  8. Play a game
  9. Ride a bike
  10. Take a deep breath
  11. Keep a positive attitude
  12. Write a poem or short story
  13. Write in a journal
  14. Talk to parents
  15. Imagine a calm place
  16. Watch a movie
  17. Understand how you feel
  18. Get Help
  19. Draw
  20. Count to 50
  21. Focus on what you can control
  22. Play Soccer
  23. Take a bath or a shower
  24. Say a positive affirmation