Go fora walkUsepositiveself-talkTake adeepbreathTalk to atrustedadultPlaySoccerKeep apositiveattitudeWrite inajournalUnderstandhow youfeelWatchamoviePlay agameCountto 50Take abath or ashowerRidea bikeHangout withfriendsSay apositiveaffirmationDrawReada bookListentomusicImaginea calmplaceWrite apoem orshort storyFocus onwhat youcancontrolTake abreakTalk toparentsGetHelpGo fora walkUsepositiveself-talkTake adeepbreathTalk to atrustedadultPlaySoccerKeep apositiveattitudeWrite inajournalUnderstandhow youfeelWatchamoviePlay agameCountto 50Take abath or ashowerRidea bikeHangout withfriendsSay apositiveaffirmationDrawReada bookListentomusicImaginea calmplaceWrite apoem orshort storyFocus onwhat youcancontrolTake abreakTalk toparentsGetHelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Use positive self-talk
  3. Take a deep breath
  4. Talk to a trusted adult
  5. Play Soccer
  6. Keep a positive attitude
  7. Write in a journal
  8. Understand how you feel
  9. Watch a movie
  10. Play a game
  11. Count to 50
  12. Take a bath or a shower
  13. Ride a bike
  14. Hang out with friends
  15. Say a positive affirmation
  16. Draw
  17. Read a book
  18. Listen to music
  19. Imagine a calm place
  20. Write a poem or short story
  21. Focus on what you can control
  22. Take a break
  23. Talk to parents
  24. Get Help