ListentomusicGo fora walkTake adeepbreathWrite apoem orshort storyUsepositiveself-talkWrite inajournalTake abreakReada bookPlay agameFocus onwhat youcancontrolTake abath or ashowerUnderstandhow youfeelGetHelpSay apositiveaffirmationTalk to atrustedadultImaginea calmplaceHangout withfriendsWatchamovieKeep apositiveattitudeRidea bikeDrawCountto 50Talk toparentsPlaySoccerListentomusicGo fora walkTake adeepbreathWrite apoem orshort storyUsepositiveself-talkWrite inajournalTake abreakReada bookPlay agameFocus onwhat youcancontrolTake abath or ashowerUnderstandhow youfeelGetHelpSay apositiveaffirmationTalk to atrustedadultImaginea calmplaceHangout withfriendsWatchamovieKeep apositiveattitudeRidea bikeDrawCountto 50Talk toparentsPlaySoccer

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Take a deep breath
  4. Write a poem or short story
  5. Use positive self-talk
  6. Write in a journal
  7. Take a break
  8. Read a book
  9. Play a game
  10. Focus on what you can control
  11. Take a bath or a shower
  12. Understand how you feel
  13. Get Help
  14. Say a positive affirmation
  15. Talk to a trusted adult
  16. Imagine a calm place
  17. Hang out with friends
  18. Watch a movie
  19. Keep a positive attitude
  20. Ride a bike
  21. Draw
  22. Count to 50
  23. Talk to parents
  24. Play Soccer