Talk toparentsTake abath or ashowerKeep apositiveattitudeGetHelpPlay agamePlaySoccerImaginea calmplaceWrite apoem orshort storyListentomusicSay apositiveaffirmationTake adeepbreathUsepositiveself-talkUnderstandhow youfeelTalk to atrustedadultRidea bikeGo fora walkHangout withfriendsFocus onwhat youcancontrolReada bookWrite inajournalWatchamovieDrawTake abreakCountto 50Talk toparentsTake abath or ashowerKeep apositiveattitudeGetHelpPlay agamePlaySoccerImaginea calmplaceWrite apoem orshort storyListentomusicSay apositiveaffirmationTake adeepbreathUsepositiveself-talkUnderstandhow youfeelTalk to atrustedadultRidea bikeGo fora walkHangout withfriendsFocus onwhat youcancontrolReada bookWrite inajournalWatchamovieDrawTake abreakCountto 50

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to parents
  2. Take a bath or a shower
  3. Keep a positive attitude
  4. Get Help
  5. Play a game
  6. Play Soccer
  7. Imagine a calm place
  8. Write a poem or short story
  9. Listen to music
  10. Say a positive affirmation
  11. Take a deep breath
  12. Use positive self-talk
  13. Understand how you feel
  14. Talk to a trusted adult
  15. Ride a bike
  16. Go for a walk
  17. Hang out with friends
  18. Focus on what you can control
  19. Read a book
  20. Write in a journal
  21. Watch a movie
  22. Draw
  23. Take a break
  24. Count to 50