Write inajournalSay apositiveaffirmationTalk to atrustedadultWrite apoem orshort storyPlay agameUnderstandhow youfeelGo fora walkReada bookWatchamovieHangout withfriendsListentomusicPlaySoccerGetHelpKeep apositiveattitudeTalk toparentsTake adeepbreathTake abreakUsepositiveself-talkFocus onwhat youcancontrolRidea bikeDrawCountto 50Take abath or ashowerImaginea calmplaceWrite inajournalSay apositiveaffirmationTalk to atrustedadultWrite apoem orshort storyPlay agameUnderstandhow youfeelGo fora walkReada bookWatchamovieHangout withfriendsListentomusicPlaySoccerGetHelpKeep apositiveattitudeTalk toparentsTake adeepbreathTake abreakUsepositiveself-talkFocus onwhat youcancontrolRidea bikeDrawCountto 50Take abath or ashowerImaginea calmplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Say a positive affirmation
  3. Talk to a trusted adult
  4. Write a poem or short story
  5. Play a game
  6. Understand how you feel
  7. Go for a walk
  8. Read a book
  9. Watch a movie
  10. Hang out with friends
  11. Listen to music
  12. Play Soccer
  13. Get Help
  14. Keep a positive attitude
  15. Talk to parents
  16. Take a deep breath
  17. Take a break
  18. Use positive self-talk
  19. Focus on what you can control
  20. Ride a bike
  21. Draw
  22. Count to 50
  23. Take a bath or a shower
  24. Imagine a calm place