PlaySoccerPlay agameWrite inajournalWatchamovieFocus onwhat youcancontrolTake abreakTake abath or ashowerListentomusicImaginea calmplaceGetHelpCountto 50DrawTake adeepbreathTalk to atrustedadultReada bookRidea bikeHangout withfriendsKeep apositiveattitudeSay apositiveaffirmationGo fora walkTalk toparentsUnderstandhow youfeelWrite apoem orshort storyUsepositiveself-talkPlaySoccerPlay agameWrite inajournalWatchamovieFocus onwhat youcancontrolTake abreakTake abath or ashowerListentomusicImaginea calmplaceGetHelpCountto 50DrawTake adeepbreathTalk to atrustedadultReada bookRidea bikeHangout withfriendsKeep apositiveattitudeSay apositiveaffirmationGo fora walkTalk toparentsUnderstandhow youfeelWrite apoem orshort storyUsepositiveself-talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Soccer
  2. Play a game
  3. Write in a journal
  4. Watch a movie
  5. Focus on what you can control
  6. Take a break
  7. Take a bath or a shower
  8. Listen to music
  9. Imagine a calm place
  10. Get Help
  11. Count to 50
  12. Draw
  13. Take a deep breath
  14. Talk to a trusted adult
  15. Read a book
  16. Ride a bike
  17. Hang out with friends
  18. Keep a positive attitude
  19. Say a positive affirmation
  20. Go for a walk
  21. Talk to parents
  22. Understand how you feel
  23. Write a poem or short story
  24. Use positive self-talk