Take abreakDrawTalk to atrustedadultCountto 50Understandhow youfeelHangout withfriendsTake abath or ashowerWrite apoem orshort storyRidea bikeWrite inajournalTake adeepbreathImaginea calmplaceKeep apositiveattitudeSay apositiveaffirmationGo fora walkPlay agameGetHelpReada bookPlaySoccerUsepositiveself-talkFocus onwhat youcancontrolListentomusicWatchamovieTalk toparentsTake abreakDrawTalk to atrustedadultCountto 50Understandhow youfeelHangout withfriendsTake abath or ashowerWrite apoem orshort storyRidea bikeWrite inajournalTake adeepbreathImaginea calmplaceKeep apositiveattitudeSay apositiveaffirmationGo fora walkPlay agameGetHelpReada bookPlaySoccerUsepositiveself-talkFocus onwhat youcancontrolListentomusicWatchamovieTalk toparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Draw
  3. Talk to a trusted adult
  4. Count to 50
  5. Understand how you feel
  6. Hang out with friends
  7. Take a bath or a shower
  8. Write a poem or short story
  9. Ride a bike
  10. Write in a journal
  11. Take a deep breath
  12. Imagine a calm place
  13. Keep a positive attitude
  14. Say a positive affirmation
  15. Go for a walk
  16. Play a game
  17. Get Help
  18. Read a book
  19. Play Soccer
  20. Use positive self-talk
  21. Focus on what you can control
  22. Listen to music
  23. Watch a movie
  24. Talk to parents