Say apositiveaffirmationReada bookKeep apositiveattitudeGo fora walkImaginea calmplaceTake adeepbreathHangout withfriendsListentomusicWrite inajournalWatchamovieRidea bikeTalk toparentsDrawPlay agamePlaySoccerFocus onwhat youcancontrolUnderstandhow youfeelTake abath or ashowerUsepositiveself-talkTake abreakGetHelpTalk to atrustedadultWrite apoem orshort storyCountto 50Say apositiveaffirmationReada bookKeep apositiveattitudeGo fora walkImaginea calmplaceTake adeepbreathHangout withfriendsListentomusicWrite inajournalWatchamovieRidea bikeTalk toparentsDrawPlay agamePlaySoccerFocus onwhat youcancontrolUnderstandhow youfeelTake abath or ashowerUsepositiveself-talkTake abreakGetHelpTalk to atrustedadultWrite apoem orshort storyCountto 50

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Read a book
  3. Keep a positive attitude
  4. Go for a walk
  5. Imagine a calm place
  6. Take a deep breath
  7. Hang out with friends
  8. Listen to music
  9. Write in a journal
  10. Watch a movie
  11. Ride a bike
  12. Talk to parents
  13. Draw
  14. Play a game
  15. Play Soccer
  16. Focus on what you can control
  17. Understand how you feel
  18. Take a bath or a shower
  19. Use positive self-talk
  20. Take a break
  21. Get Help
  22. Talk to a trusted adult
  23. Write a poem or short story
  24. Count to 50