Ridea bikeSay apositiveaffirmationImaginea calmplaceWatchamovieTake abreakWrite apoem orshort storyHangout withfriendsGo fora walkTake adeepbreathPlaySoccerPlay agameListentomusicCountto 50Keep apositiveattitudeUnderstandhow youfeelFocus onwhat youcancontrolTalk to atrustedadultWrite inajournalDrawTake abath or ashowerGetHelpReada bookTalk toparentsUsepositiveself-talkRidea bikeSay apositiveaffirmationImaginea calmplaceWatchamovieTake abreakWrite apoem orshort storyHangout withfriendsGo fora walkTake adeepbreathPlaySoccerPlay agameListentomusicCountto 50Keep apositiveattitudeUnderstandhow youfeelFocus onwhat youcancontrolTalk to atrustedadultWrite inajournalDrawTake abath or ashowerGetHelpReada bookTalk toparentsUsepositiveself-talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Say a positive affirmation
  3. Imagine a calm place
  4. Watch a movie
  5. Take a break
  6. Write a poem or short story
  7. Hang out with friends
  8. Go for a walk
  9. Take a deep breath
  10. Play Soccer
  11. Play a game
  12. Listen to music
  13. Count to 50
  14. Keep a positive attitude
  15. Understand how you feel
  16. Focus on what you can control
  17. Talk to a trusted adult
  18. Write in a journal
  19. Draw
  20. Take a bath or a shower
  21. Get Help
  22. Read a book
  23. Talk to parents
  24. Use positive self-talk