Take abath or ashowerGo fora walkTalk to atrustedadultRidea bikeGetHelpWatchamovieTake abreakListentomusicPlaySoccerWrite inajournalFocus onwhat youcancontrolUsepositiveself-talkHangout withfriendsDrawTalk toparentsReada bookCountto 50Say apositiveaffirmationImaginea calmplacePlay agameTake adeepbreathKeep apositiveattitudeUnderstandhow youfeelWrite apoem orshort storyTake abath or ashowerGo fora walkTalk to atrustedadultRidea bikeGetHelpWatchamovieTake abreakListentomusicPlaySoccerWrite inajournalFocus onwhat youcancontrolUsepositiveself-talkHangout withfriendsDrawTalk toparentsReada bookCountto 50Say apositiveaffirmationImaginea calmplacePlay agameTake adeepbreathKeep apositiveattitudeUnderstandhow youfeelWrite apoem orshort story

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or a shower
  2. Go for a walk
  3. Talk to a trusted adult
  4. Ride a bike
  5. Get Help
  6. Watch a movie
  7. Take a break
  8. Listen to music
  9. Play Soccer
  10. Write in a journal
  11. Focus on what you can control
  12. Use positive self-talk
  13. Hang out with friends
  14. Draw
  15. Talk to parents
  16. Read a book
  17. Count to 50
  18. Say a positive affirmation
  19. Imagine a calm place
  20. Play a game
  21. Take a deep breath
  22. Keep a positive attitude
  23. Understand how you feel
  24. Write a poem or short story