Talk toparentsUsepositiveself-talkTake adeepbreathGetHelpTake abreakHangout withfriendsFocus onwhat youcancontrolWatchamovieTalk to atrustedadultCountto 50Write inajournalReada bookSay apositiveaffirmationDrawListentomusicImaginea calmplacePlaySoccerTake abath or ashowerWrite apoem orshort storyRidea bikeGo fora walkKeep apositiveattitudePlay agameUnderstandhow youfeelTalk toparentsUsepositiveself-talkTake adeepbreathGetHelpTake abreakHangout withfriendsFocus onwhat youcancontrolWatchamovieTalk to atrustedadultCountto 50Write inajournalReada bookSay apositiveaffirmationDrawListentomusicImaginea calmplacePlaySoccerTake abath or ashowerWrite apoem orshort storyRidea bikeGo fora walkKeep apositiveattitudePlay agameUnderstandhow youfeel

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to parents
  2. Use positive self-talk
  3. Take a deep breath
  4. Get Help
  5. Take a break
  6. Hang out with friends
  7. Focus on what you can control
  8. Watch a movie
  9. Talk to a trusted adult
  10. Count to 50
  11. Write in a journal
  12. Read a book
  13. Say a positive affirmation
  14. Draw
  15. Listen to music
  16. Imagine a calm place
  17. Play Soccer
  18. Take a bath or a shower
  19. Write a poem or short story
  20. Ride a bike
  21. Go for a walk
  22. Keep a positive attitude
  23. Play a game
  24. Understand how you feel