Understandhow youfeelTake abath or ashowerWrite inajournalKeep apositiveattitudePlay agameDrawImaginea calmplaceSay apositiveaffirmationWatchamovieListentomusicPlaySoccerCountto 50Write apoem orshort storyFocus onwhat youcancontrolGo fora walkHangout withfriendsTake abreakTake adeepbreathGetHelpUsepositiveself-talkReada bookTalk toparentsTalk to atrustedadultRidea bikeUnderstandhow youfeelTake abath or ashowerWrite inajournalKeep apositiveattitudePlay agameDrawImaginea calmplaceSay apositiveaffirmationWatchamovieListentomusicPlaySoccerCountto 50Write apoem orshort storyFocus onwhat youcancontrolGo fora walkHangout withfriendsTake abreakTake adeepbreathGetHelpUsepositiveself-talkReada bookTalk toparentsTalk to atrustedadultRidea bike

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Take a bath or a shower
  3. Write in a journal
  4. Keep a positive attitude
  5. Play a game
  6. Draw
  7. Imagine a calm place
  8. Say a positive affirmation
  9. Watch a movie
  10. Listen to music
  11. Play Soccer
  12. Count to 50
  13. Write a poem or short story
  14. Focus on what you can control
  15. Go for a walk
  16. Hang out with friends
  17. Take a break
  18. Take a deep breath
  19. Get Help
  20. Use positive self-talk
  21. Read a book
  22. Talk to parents
  23. Talk to a trusted adult
  24. Ride a bike