Ridea bikeDrawTake adeepbreathWatchamovieFocus onwhat youcancontrolTalk toparentsTalk to atrustedadultTake abreakUnderstandhow youfeelPlay agamePlaySoccerWrite apoem orshort storyUsepositiveself-talkSay apositiveaffirmationImaginea calmplaceReada bookTake abath or ashowerListentomusicCountto 50GetHelpGo fora walkWrite inajournalKeep apositiveattitudeHangout withfriendsRidea bikeDrawTake adeepbreathWatchamovieFocus onwhat youcancontrolTalk toparentsTalk to atrustedadultTake abreakUnderstandhow youfeelPlay agamePlaySoccerWrite apoem orshort storyUsepositiveself-talkSay apositiveaffirmationImaginea calmplaceReada bookTake abath or ashowerListentomusicCountto 50GetHelpGo fora walkWrite inajournalKeep apositiveattitudeHangout withfriends

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride a bike
  2. Draw
  3. Take a deep breath
  4. Watch a movie
  5. Focus on what you can control
  6. Talk to parents
  7. Talk to a trusted adult
  8. Take a break
  9. Understand how you feel
  10. Play a game
  11. Play Soccer
  12. Write a poem or short story
  13. Use positive self-talk
  14. Say a positive affirmation
  15. Imagine a calm place
  16. Read a book
  17. Take a bath or a shower
  18. Listen to music
  19. Count to 50
  20. Get Help
  21. Go for a walk
  22. Write in a journal
  23. Keep a positive attitude
  24. Hang out with friends