Play agameTalk to atrustedadultCountto 50Talk toparentsGo fora walkUsepositiveself-talkRidea bikeSay apositiveaffirmationWrite inajournalTake adeepbreathListentomusicDrawGetHelpPlaySoccerFocus onwhat youcancontrolHangout withfriendsImaginea calmplaceWrite apoem orshort storyWatchamovieReada bookKeep apositiveattitudeUnderstandhow youfeelTake abreakTake abath or ashowerPlay agameTalk to atrustedadultCountto 50Talk toparentsGo fora walkUsepositiveself-talkRidea bikeSay apositiveaffirmationWrite inajournalTake adeepbreathListentomusicDrawGetHelpPlaySoccerFocus onwhat youcancontrolHangout withfriendsImaginea calmplaceWrite apoem orshort storyWatchamovieReada bookKeep apositiveattitudeUnderstandhow youfeelTake abreakTake abath or ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a trusted adult
  3. Count to 50
  4. Talk to parents
  5. Go for a walk
  6. Use positive self-talk
  7. Ride a bike
  8. Say a positive affirmation
  9. Write in a journal
  10. Take a deep breath
  11. Listen to music
  12. Draw
  13. Get Help
  14. Play Soccer
  15. Focus on what you can control
  16. Hang out with friends
  17. Imagine a calm place
  18. Write a poem or short story
  19. Watch a movie
  20. Read a book
  21. Keep a positive attitude
  22. Understand how you feel
  23. Take a break
  24. Take a bath or a shower