Take adeepbreathGetHelpUsepositiveself-talkImaginea calmplaceWrite inajournalHangout withfriendsPlay agameWatchamovieRidea bikeFocus onwhat youcancontrolGo fora walkKeep apositiveattitudePlaySoccerTalk toparentsTake abath or ashowerTake abreakListentomusicTalk to atrustedadultCountto 50Write apoem orshort storyReada bookDrawSay apositiveaffirmationUnderstandhow youfeelTake adeepbreathGetHelpUsepositiveself-talkImaginea calmplaceWrite inajournalHangout withfriendsPlay agameWatchamovieRidea bikeFocus onwhat youcancontrolGo fora walkKeep apositiveattitudePlaySoccerTalk toparentsTake abath or ashowerTake abreakListentomusicTalk to atrustedadultCountto 50Write apoem orshort storyReada bookDrawSay apositiveaffirmationUnderstandhow youfeel

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Get Help
  3. Use positive self-talk
  4. Imagine a calm place
  5. Write in a journal
  6. Hang out with friends
  7. Play a game
  8. Watch a movie
  9. Ride a bike
  10. Focus on what you can control
  11. Go for a walk
  12. Keep a positive attitude
  13. Play Soccer
  14. Talk to parents
  15. Take a bath or a shower
  16. Take a break
  17. Listen to music
  18. Talk to a trusted adult
  19. Count to 50
  20. Write a poem or short story
  21. Read a book
  22. Draw
  23. Say a positive affirmation
  24. Understand how you feel