Play agamePlaySoccerDrawTalk toparentsTake adeepbreathWrite inajournalWatchamovieListentomusicGetHelpGo fora walkHangout withfriendsCountto 50Say apositiveaffirmationImaginea calmplaceTake abath or ashowerTake abreakUnderstandhow youfeelReada bookWrite apoem orshort storyKeep apositiveattitudeTalk to atrustedadultRidea bikeUsepositiveself-talkFocus onwhat youcancontrolPlay agamePlaySoccerDrawTalk toparentsTake adeepbreathWrite inajournalWatchamovieListentomusicGetHelpGo fora walkHangout withfriendsCountto 50Say apositiveaffirmationImaginea calmplaceTake abath or ashowerTake abreakUnderstandhow youfeelReada bookWrite apoem orshort storyKeep apositiveattitudeTalk to atrustedadultRidea bikeUsepositiveself-talkFocus onwhat youcancontrol

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Play Soccer
  3. Draw
  4. Talk to parents
  5. Take a deep breath
  6. Write in a journal
  7. Watch a movie
  8. Listen to music
  9. Get Help
  10. Go for a walk
  11. Hang out with friends
  12. Count to 50
  13. Say a positive affirmation
  14. Imagine a calm place
  15. Take a bath or a shower
  16. Take a break
  17. Understand how you feel
  18. Read a book
  19. Write a poem or short story
  20. Keep a positive attitude
  21. Talk to a trusted adult
  22. Ride a bike
  23. Use positive self-talk
  24. Focus on what you can control