Hangout withfriendsWrite apoem orshort storyWatchamovieReada bookTake abath or ashowerDrawGetHelpTalk to atrustedadultFocus onwhat youcancontrolPlaySoccerUsepositiveself-talkCountto 50Ridea bikeSay apositiveaffirmationUnderstandhow youfeelKeep apositiveattitudeTake abreakWrite inajournalGo fora walkListentomusicTalk toparentsImaginea calmplaceTake adeepbreathPlay agameHangout withfriendsWrite apoem orshort storyWatchamovieReada bookTake abath or ashowerDrawGetHelpTalk to atrustedadultFocus onwhat youcancontrolPlaySoccerUsepositiveself-talkCountto 50Ridea bikeSay apositiveaffirmationUnderstandhow youfeelKeep apositiveattitudeTake abreakWrite inajournalGo fora walkListentomusicTalk toparentsImaginea calmplaceTake adeepbreathPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Write a poem or short story
  3. Watch a movie
  4. Read a book
  5. Take a bath or a shower
  6. Draw
  7. Get Help
  8. Talk to a trusted adult
  9. Focus on what you can control
  10. Play Soccer
  11. Use positive self-talk
  12. Count to 50
  13. Ride a bike
  14. Say a positive affirmation
  15. Understand how you feel
  16. Keep a positive attitude
  17. Take a break
  18. Write in a journal
  19. Go for a walk
  20. Listen to music
  21. Talk to parents
  22. Imagine a calm place
  23. Take a deep breath
  24. Play a game