Imaginea calmplaceTake adeepbreathKeep apositiveattitudePlay agameRidea bikeGo fora walkFocus onwhat youcancontrolTalk toparentsPlaySoccerHangout withfriendsUnderstandhow youfeelWrite inajournalTalk to atrustedadultSay apositiveaffirmationUsepositiveself-talkListentomusicCountto 50Take abreakWrite apoem orshort storyDrawReada bookTake abath or ashowerGetHelpWatchamovieImaginea calmplaceTake adeepbreathKeep apositiveattitudePlay agameRidea bikeGo fora walkFocus onwhat youcancontrolTalk toparentsPlaySoccerHangout withfriendsUnderstandhow youfeelWrite inajournalTalk to atrustedadultSay apositiveaffirmationUsepositiveself-talkListentomusicCountto 50Take abreakWrite apoem orshort storyDrawReada bookTake abath or ashowerGetHelpWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Take a deep breath
  3. Keep a positive attitude
  4. Play a game
  5. Ride a bike
  6. Go for a walk
  7. Focus on what you can control
  8. Talk to parents
  9. Play Soccer
  10. Hang out with friends
  11. Understand how you feel
  12. Write in a journal
  13. Talk to a trusted adult
  14. Say a positive affirmation
  15. Use positive self-talk
  16. Listen to music
  17. Count to 50
  18. Take a break
  19. Write a poem or short story
  20. Draw
  21. Read a book
  22. Take a bath or a shower
  23. Get Help
  24. Watch a movie