Go fora walkPlaySoccerTalk to atrustedadultWrite inajournalCountto 50Understandhow youfeelPlay agameTake abreakFocus onwhat youcancontrolUsepositiveself-talkDrawReada bookListentomusicKeep apositiveattitudeGetHelpSay apositiveaffirmationTalk toparentsWrite apoem orshort storyImaginea calmplaceRidea bikeHangout withfriendsTake abath or ashowerTake adeepbreathWatchamovieGo fora walkPlaySoccerTalk to atrustedadultWrite inajournalCountto 50Understandhow youfeelPlay agameTake abreakFocus onwhat youcancontrolUsepositiveself-talkDrawReada bookListentomusicKeep apositiveattitudeGetHelpSay apositiveaffirmationTalk toparentsWrite apoem orshort storyImaginea calmplaceRidea bikeHangout withfriendsTake abath or ashowerTake adeepbreathWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play Soccer
  3. Talk to a trusted adult
  4. Write in a journal
  5. Count to 50
  6. Understand how you feel
  7. Play a game
  8. Take a break
  9. Focus on what you can control
  10. Use positive self-talk
  11. Draw
  12. Read a book
  13. Listen to music
  14. Keep a positive attitude
  15. Get Help
  16. Say a positive affirmation
  17. Talk to parents
  18. Write a poem or short story
  19. Imagine a calm place
  20. Ride a bike
  21. Hang out with friends
  22. Take a bath or a shower
  23. Take a deep breath
  24. Watch a movie