stay hydrated stretch regularly check blood pressure anger management take care of mental health consume magnesium cutting caffeine use stairs for daily fitness know symptoms of a heart attack eat balanced diet take medication 35,000 steps a week limit red meat consume omega3 wear comfortable shoes Free! don't smoke maintain healthy weight reduce sodium eat high fibre foods get surgery limit fast food do cardio running control cholesterol avoid polluted air cycling avoid energy drinks manage stress avoid extreme temperatures avoid trans fats limit sugar cook with healthy oils get 7-8 hours of sleep alcohol moderation stay hydrated stretch regularly check blood pressure anger management take care of mental health consume magnesium cutting caffeine use stairs for daily fitness know symptoms of a heart attack eat balanced diet take medication 35,000 steps a week limit red meat consume omega3 wear comfortable shoes Free! don't smoke maintain healthy weight reduce sodium eat high fibre foods get surgery limit fast food do cardio running control cholesterol avoid polluted air cycling avoid energy drinks manage stress avoid extreme temperatures avoid trans fats limit sugar cook with healthy oils get 7-8 hours of sleep alcohol moderation
(Print)
stay hydrated
stretch regularly
check blood pressure
anger management
take care of mental health
consume magnesium
cutting caffeine
use stairs for daily fitness
know symptoms of a heart attack
eat balanced diet
take medication
35,000 steps a week
limit red meat
consume omega3
wear comfortable shoes
Free!
don't smoke
maintain healthy weight
reduce sodium
eat high fibre foods
get surgery
limit fast food
do cardio
running
control cholesterol
avoid polluted air
cycling
avoid energy drinks
manage stress
avoid extreme temperatures
avoid trans fats
limit sugar
cook with healthy oils
get 7-8 hours of sleep
alcohol moderation
