This bingo card has 35 words: Free!, stay hydrated, consume omega3, limit red meat, eat high fibre foods, reduce sodium, consume magnesium, alcohol moderation, cutting caffeine, cook with healthy oils, 35,000 steps a week, avoid extreme temperatures, don't smoke, maintain healthy weight, get 7-8 hours of sleep, anger management, use stairs for daily fitness, avoid polluted air, control cholesterol, limit sugar, eat balanced diet, avoid energy drinks, running, stretch regularly, manage stress, avoid trans fats, take care of mental health, limit fast food, cycling, do cardio, know symptoms of a heart attack, check blood pressure, take medication, get surgery and wear comfortable shoes.
Cardiovascular disease | Nutrition Bingo | Healthy Habits | Test Heart Health knowlege | Hiatal Hernia DO's!
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