PettherapyTake abreakArttherapyMeditationMusictherapyTalk tosomeoneyou trustDancetomusicCleaningAromatherapyGoingon awalkReadinga bookExercisePositiveself-talkJournalingDeepbreathingFree!Take anap/RestPettherapyTake abreakArttherapyMeditationMusictherapyTalk tosomeoneyou trustDancetomusicCleaningAromatherapyGoingon awalkReadinga bookExercisePositiveself-talkJournalingDeepbreathingFree!Take anap/Rest

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet therapy
  2. Take a break
  3. Art therapy
  4. Meditation
  5. Music therapy
  6. Talk to someone you trust
  7. Dance to music
  8. Cleaning
  9. Aroma therapy
  10. Going on a walk
  11. Reading a book
  12. Exercise
  13. Positive self-talk
  14. Journaling
  15. Deep breathing
  16. Free!
  17. Take a nap/Rest