MeditationAromatherapyTake anap/RestDeepbreathingJournalingDancetomusicPositiveself-talkPettherapyMusictherapyTalk tosomeoneyou trustTake abreakCleaningExerciseReadinga bookArttherapyFree!Goingon awalkMeditationAromatherapyTake anap/RestDeepbreathingJournalingDancetomusicPositiveself-talkPettherapyMusictherapyTalk tosomeoneyou trustTake abreakCleaningExerciseReadinga bookArttherapyFree!Goingon awalk

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Aroma therapy
  3. Take a nap/Rest
  4. Deep breathing
  5. Journaling
  6. Dance to music
  7. Positive self-talk
  8. Pet therapy
  9. Music therapy
  10. Talk to someone you trust
  11. Take a break
  12. Cleaning
  13. Exercise
  14. Reading a book
  15. Art therapy
  16. Free!
  17. Going on a walk