Readinga bookFree!ExerciseAromatherapyPositiveself-talkJournalingArttherapyTake anap/RestMeditationMusictherapyTake abreakCleaningGoingon awalkTalk tosomeoneyou trustPettherapyDeepbreathingDancetomusicReadinga bookFree!ExerciseAromatherapyPositiveself-talkJournalingArttherapyTake anap/RestMeditationMusictherapyTake abreakCleaningGoingon awalkTalk tosomeoneyou trustPettherapyDeepbreathingDancetomusic

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Free!
  3. Exercise
  4. Aroma therapy
  5. Positive self-talk
  6. Journaling
  7. Art therapy
  8. Take a nap/Rest
  9. Meditation
  10. Music therapy
  11. Take a break
  12. Cleaning
  13. Going on a walk
  14. Talk to someone you trust
  15. Pet therapy
  16. Deep breathing
  17. Dance to music