Reada bookName 5thingsyou seeMeditateTake adeepbreathDo abodyscanName 3things youcan hearWritedown howyou feelDo acoloringsheetBlowsomebubblesListentomusicDo somestretchingFindsomethinggreenTalk toa friendSay apositiveaffirmationMake agratitudelistDanceSit inthegrassTake asip ofwaterTakea walkFreespaceCloseyour eyesfor 10secondsName 4things youcan touchDo 10jumpingjacksEatsomethingsourDo ayogaposeReada bookName 5thingsyou seeMeditateTake adeepbreathDo abodyscanName 3things youcan hearWritedown howyou feelDo acoloringsheetBlowsomebubblesListentomusicDo somestretchingFindsomethinggreenTalk toa friendSay apositiveaffirmationMake agratitudelistDanceSit inthegrassTake asip ofwaterTakea walkFreespaceCloseyour eyesfor 10secondsName 4things youcan touchDo 10jumpingjacksEatsomethingsourDo ayogapose

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read a book
  2. Name 5 things you see
  3. Meditate
  4. Take a deep breath
  5. Do a body scan
  6. Name 3 things you can hear
  7. Write down how you feel
  8. Do a coloring sheet
  9. Blow some bubbles
  10. Listen to music
  11. Do some stretching
  12. Find something green
  13. Talk to a friend
  14. Say a positive affirmation
  15. Make a gratitude list
  16. Dance
  17. Sit in the grass
  18. Take a sip of water
  19. Take a walk
  20. Free space
  21. Close your eyes for 10 seconds
  22. Name 4 things you can touch
  23. Do 10 jumping jacks
  24. Eat something sour
  25. Do a yoga pose