Takea walkFreespaceTake asip ofwaterName 3things youcan hearMake agratitudelistWritedown howyou feelSay apositiveaffirmationListentomusicDanceEatsomethingsourName 4things youcan touchDo abodyscanDo somestretchingReada bookDo ayogaposeFindsomethinggreenDo acoloringsheetName 5thingsyou seeTalk toa friendMeditateSit inthegrassDo 10jumpingjacksTake adeepbreathCloseyour eyesfor 10secondsBlowsomebubblesTakea walkFreespaceTake asip ofwaterName 3things youcan hearMake agratitudelistWritedown howyou feelSay apositiveaffirmationListentomusicDanceEatsomethingsourName 4things youcan touchDo abodyscanDo somestretchingReada bookDo ayogaposeFindsomethinggreenDo acoloringsheetName 5thingsyou seeTalk toa friendMeditateSit inthegrassDo 10jumpingjacksTake adeepbreathCloseyour eyesfor 10secondsBlowsomebubbles

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Free space
  3. Take a sip of water
  4. Name 3 things you can hear
  5. Make a gratitude list
  6. Write down how you feel
  7. Say a positive affirmation
  8. Listen to music
  9. Dance
  10. Eat something sour
  11. Name 4 things you can touch
  12. Do a body scan
  13. Do some stretching
  14. Read a book
  15. Do a yoga pose
  16. Find something green
  17. Do a coloring sheet
  18. Name 5 things you see
  19. Talk to a friend
  20. Meditate
  21. Sit in the grass
  22. Do 10 jumping jacks
  23. Take a deep breath
  24. Close your eyes for 10 seconds
  25. Blow some bubbles