Do acoloringsheetDo 10jumpingjacksName 5thingsyou seeEatsomethingsourTake asip ofwaterDanceTakea walkDo ayogaposeName 3things youcan hearBlowsomebubblesMeditateReada bookCloseyour eyesfor 10secondsFreespaceDo abodyscanFindsomethinggreenWritedown howyou feelListentomusicSit inthegrassName 4things youcan touchSay apositiveaffirmationTake adeepbreathDo somestretchingMake agratitudelistTalk toa friendDo acoloringsheetDo 10jumpingjacksName 5thingsyou seeEatsomethingsourTake asip ofwaterDanceTakea walkDo ayogaposeName 3things youcan hearBlowsomebubblesMeditateReada bookCloseyour eyesfor 10secondsFreespaceDo abodyscanFindsomethinggreenWritedown howyou feelListentomusicSit inthegrassName 4things youcan touchSay apositiveaffirmationTake adeepbreathDo somestretchingMake agratitudelistTalk toa friend

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a coloring sheet
  2. Do 10 jumping jacks
  3. Name 5 things you see
  4. Eat something sour
  5. Take a sip of water
  6. Dance
  7. Take a walk
  8. Do a yoga pose
  9. Name 3 things you can hear
  10. Blow some bubbles
  11. Meditate
  12. Read a book
  13. Close your eyes for 10 seconds
  14. Free space
  15. Do a body scan
  16. Find something green
  17. Write down how you feel
  18. Listen to music
  19. Sit in the grass
  20. Name 4 things you can touch
  21. Say a positive affirmation
  22. Take a deep breath
  23. Do some stretching
  24. Make a gratitude list
  25. Talk to a friend