This bingo card has a free space and 25 words: Take a deep breath, Do 10 jumping jacks, Name 5 things you see, Name 4 things you can touch, Name 3 things you can hear, Find something green, Close your eyes for 10 seconds, Free space, Take a walk, Sit in the grass, Meditate, Do a body scan, Eat something sour, Make a gratitude list, Do a yoga pose, Dance, Listen to music, Talk to a friend, Say a positive affirmation, Do a coloring sheet, Write down how you feel, Do some stretching, Take a sip of water, Blow some bubbles and Read a book.
Mindfulness BINGO | Ways to Cope with Anxiety | Coping Skill Bingo | Social Emotional | Social Emotional
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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