Do apuzzlePlankfor 1minuteWalk10,000Steps in adayexercisefor oneepisode ofa tv showDrink 8glasses ofwater in adaywalkaround thehospitalonceExerciseoutsidePlay asportExercise for150 minutestotal in aweekPark attsali 1dayHave ahealthysnack15walkingpushupsTake a 10minutestretch breakat workWorkout5 daysin a rowAttend anexerciseclassread for10minutes30squatsPracticedeepbreathingfor 1 minute10burpees40squatsSleep for8 hours 3times inthe week25pushups30russiantwistsMeditatefor 10 min2 daysDo apuzzlePlankfor 1minuteWalk10,000Steps in adayexercisefor oneepisode ofa tv showDrink 8glasses ofwater in adaywalkaround thehospitalonceExerciseoutsidePlay asportExercise for150 minutestotal in aweekPark attsali 1dayHave ahealthysnack15walkingpushupsTake a 10minutestretch breakat workWorkout5 daysin a rowAttend anexerciseclassread for10minutes30squatsPracticedeepbreathingfor 1 minute10burpees40squatsSleep for8 hours 3times inthe week25pushups30russiantwistsMeditatefor 10 min2 days

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Plank for 1 minute
  3. Walk 10,000 Steps in a day
  4. exercise for one episode of a tv show
  5. Drink 8 glasses of water in a day
  6. walk around the hospital once
  7. Exercise outside
  8. Play a sport
  9. Exercise for 150 minutes total in a week
  10. Park at tsali 1 day
  11. Have a healthy snack
  12. 15 walking pushups
  13. Take a 10 minute stretch break at work
  14. Workout 5 days in a row
  15. Attend an exercise class
  16. read for 10 minutes
  17. 30 squats
  18. Practice deep breathing for 1 minute
  19. 10 burpees
  20. 40 squats
  21. Sleep for 8 hours 3 times in the week
  22. 25 push ups
  23. 30 russian twists
  24. Meditate for 10 min 2 days