Practicedeepbreathingfor 1 minutewalkaround thehospitalonceDrink 8glasses ofwater in adayExercise for150 minutestotal in aweekExerciseoutsidePlankfor 1minuteWorkout5 daysin a rowPlay asport25pushups30squatsSleep for8 hours 3times inthe weekDo apuzzleMeditatefor 10 min2 daysHave ahealthysnack30russiantwistsTake a 10minutestretch breakat workPark attsali 1dayAttend anexerciseclass10burpees40squats15walkingpushupsWalk10,000Steps in adayread for10minutesexercisefor oneepisode ofa tv showPracticedeepbreathingfor 1 minutewalkaround thehospitalonceDrink 8glasses ofwater in adayExercise for150 minutestotal in aweekExerciseoutsidePlankfor 1minuteWorkout5 daysin a rowPlay asport25pushups30squatsSleep for8 hours 3times inthe weekDo apuzzleMeditatefor 10 min2 daysHave ahealthysnack30russiantwistsTake a 10minutestretch breakat workPark attsali 1dayAttend anexerciseclass10burpees40squats15walkingpushupsWalk10,000Steps in adayread for10minutesexercisefor oneepisode ofa tv show

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 1 minute
  2. walk around the hospital once
  3. Drink 8 glasses of water in a day
  4. Exercise for 150 minutes total in a week
  5. Exercise outside
  6. Plank for 1 minute
  7. Workout 5 days in a row
  8. Play a sport
  9. 25 push ups
  10. 30 squats
  11. Sleep for 8 hours 3 times in the week
  12. Do a puzzle
  13. Meditate for 10 min 2 days
  14. Have a healthy snack
  15. 30 russian twists
  16. Take a 10 minute stretch break at work
  17. Park at tsali 1 day
  18. Attend an exercise class
  19. 10 burpees
  20. 40 squats
  21. 15 walking pushups
  22. Walk 10,000 Steps in a day
  23. read for 10 minutes
  24. exercise for one episode of a tv show