This bingo card has a free space and 24 words: Walk 10,000 Steps in a day, 25 push ups, Workout 5 days in a row, Take a 10 minute stretch break at work, Do a puzzle, Meditate for 10 min 2 days, Park at tsali 1 day, Play a sport, Sleep for 8 hours 3 times in the week, 30 squats, Exercise for 150 minutes total in a week, exercise for one episode of a tv show, Practice deep breathing for 1 minute, Attend an exercise class, Plank for 1 minute, read for 10 minutes, Have a healthy snack, 10 burpees, walk around the hospital once, Drink 8 glasses of water in a day, 15 walking pushups, Exercise outside, 30 russian twists and 40 squats.
LET'S GET HEALTHY! | LET'S DO THIS!! | Moving Forward Program | Exercise Bingo | Wellness Bingo
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