📚 Readsomethinginteresting📸 Lookthroughhappyphotos🤝 Helpsomeoneelse🕯️Light/usea pleasantscent😂 Makeyourselflaugh🎬 Watcha funnyvideo🏃 Moveyour bodyfor 5minutes🧹 Doa smalltask🌸 Smella pleasantscent🎧 Listento calmingsounds🎶Make aplaylist🧩 Do apuzzleor game🙌 Dosomethingkind foryourself💬 Textsomeonesupportive🧠 Name5 thingsyou cansee💭Imagine apeacefulplace🛀 Take awarm/coolshower🧊 Holdsomethingcold🍬 Tastesomethingyou enjoy🎨 Draw,color, ordoodle🌳 Spendtimeoutside🎵 Listento a songyou love🧸 Touchsomethingsoft👀 Lookatsomethingbeautiful📚 Readsomethinginteresting📸 Lookthroughhappyphotos🤝 Helpsomeoneelse🕯️Light/usea pleasantscent😂 Makeyourselflaugh🎬 Watcha funnyvideo🏃 Moveyour bodyfor 5minutes🧹 Doa smalltask🌸 Smella pleasantscent🎧 Listento calmingsounds🎶Make aplaylist🧩 Do apuzzleor game🙌 Dosomethingkind foryourself💬 Textsomeonesupportive🧠 Name5 thingsyou cansee💭Imagine apeacefulplace🛀 Take awarm/coolshower🧊 Holdsomethingcold🍬 Tastesomethingyou enjoy🎨 Draw,color, ordoodle🌳 Spendtimeoutside🎵 Listento a songyou love🧸 Touchsomethingsoft👀 Lookatsomethingbeautiful

ACCEPTS & Self Soothe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 📚 Read something interesting
  2. 📸 Look through happy photos
  3. 🤝 Help someone else
  4. 🕯️ Light/use a pleasant scent
  5. 😂 Make yourself laugh
  6. 🎬 Watch a funny video
  7. 🏃 Move your body for 5 minutes
  8. 🧹 Do a small task
  9. 🌸 Smell a pleasant scent
  10. 🎧 Listen to calming sounds
  11. 🎶 Make a playlist
  12. 🧩 Do a puzzle or game
  13. 🙌 Do something kind for yourself
  14. 💬 Text someone supportive
  15. 🧠 Name 5 things you can see
  16. 💭 Imagine a peaceful place
  17. 🛀 Take a warm/cool shower
  18. 🧊 Hold something cold
  19. 🍬 Taste something you enjoy
  20. 🎨 Draw, color, or doodle
  21. 🌳 Spend time outside
  22. 🎵 Listen to a song you love
  23. 🧸 Touch something soft
  24. 👀 Look at something beautiful