🎵 Listento a songyou love🧹 Doa smalltask🏃 Moveyour bodyfor 5minutes📸 Lookthroughhappyphotos🍬 Tastesomethingyou enjoy🤝 Helpsomeoneelse📚 Readsomethinginteresting🧊 Holdsomethingcold👀 Lookatsomethingbeautiful🌸 Smella pleasantscent💭Imagine apeacefulplace🌳 Spendtimeoutside🎬 Watcha funnyvideo🙌 Dosomethingkind foryourself🧩 Do apuzzleor game💬 Textsomeonesupportive🎧 Listento calmingsounds🧸 Touchsomethingsoft🛀 Take awarm/coolshower🎶Make aplaylist🧠 Name5 thingsyou cansee🕯️Light/usea pleasantscent😂 Makeyourselflaugh🎨 Draw,color, ordoodle🎵 Listento a songyou love🧹 Doa smalltask🏃 Moveyour bodyfor 5minutes📸 Lookthroughhappyphotos🍬 Tastesomethingyou enjoy🤝 Helpsomeoneelse📚 Readsomethinginteresting🧊 Holdsomethingcold👀 Lookatsomethingbeautiful🌸 Smella pleasantscent💭Imagine apeacefulplace🌳 Spendtimeoutside🎬 Watcha funnyvideo🙌 Dosomethingkind foryourself🧩 Do apuzzleor game💬 Textsomeonesupportive🎧 Listento calmingsounds🧸 Touchsomethingsoft🛀 Take awarm/coolshower🎶Make aplaylist🧠 Name5 thingsyou cansee🕯️Light/usea pleasantscent😂 Makeyourselflaugh🎨 Draw,color, ordoodle

ACCEPTS & Self Soothe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🎵 Listen to a song you love
  2. 🧹 Do a small task
  3. 🏃 Move your body for 5 minutes
  4. 📸 Look through happy photos
  5. 🍬 Taste something you enjoy
  6. 🤝 Help someone else
  7. 📚 Read something interesting
  8. 🧊 Hold something cold
  9. 👀 Look at something beautiful
  10. 🌸 Smell a pleasant scent
  11. 💭 Imagine a peaceful place
  12. 🌳 Spend time outside
  13. 🎬 Watch a funny video
  14. 🙌 Do something kind for yourself
  15. 🧩 Do a puzzle or game
  16. 💬 Text someone supportive
  17. 🎧 Listen to calming sounds
  18. 🧸 Touch something soft
  19. 🛀 Take a warm/cool shower
  20. 🎶 Make a playlist
  21. 🧠 Name 5 things you can see
  22. 🕯️ Light/use a pleasant scent
  23. 😂 Make yourself laugh
  24. 🎨 Draw, color, or doodle