This bingo card has a free space and 24 words: ๐ฌ Watch a funny video, ๐ต Listen to a song you love, ๐ Look at something beautiful, ๐ฌ Text someone supportive, ๐ง Name 5 things you can see, ๐งฉ Do a puzzle or game, ๐ธ Smell a pleasant scent, ๐ Move your body for 5 minutes, ๐ธ Look through happy photos, ๐จ Draw, color, or doodle, ๐ Read something interesting, ๐ฌ Taste something you enjoy, ๐งน Do a small task, ๐ง Listen to calming sounds, ๐ค Help someone else, ๐ง Hold something cold, ๐ Take a warm/cool shower, ๐ณ Spend time outside, ๐ญ Imagine a peaceful place, ๐ Make yourself laugh, ๐ฏ๏ธ Light/use a pleasant scent, ๐ถ Make a playlist, ๐งธ Touch something soft and ๐ Do something kind for yourself.
Elevate Self Care Bingo | Elevate Self Care Bingo | Elevate Self Care Bingo | Self-Care | Coping Skills Bingo
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