ACCEPTS & Self Soothe

ACCEPTS & Self Soothe Bingo Card
Preview

This bingo card has a free space and 24 words: ๐ŸŽฌ Watch a funny video, ๐ŸŽต Listen to a song you love, ๐Ÿ‘€ Look at something beautiful, ๐Ÿ’ฌ Text someone supportive, ๐Ÿง  Name 5 things you can see, ๐Ÿงฉ Do a puzzle or game, ๐ŸŒธ Smell a pleasant scent, ๐Ÿƒ Move your body for 5 minutes, ๐Ÿ“ธ Look through happy photos, ๐ŸŽจ Draw, color, or doodle, ๐Ÿ“š Read something interesting, ๐Ÿฌ Taste something you enjoy, ๐Ÿงน Do a small task, ๐ŸŽง Listen to calming sounds, ๐Ÿค Help someone else, ๐ŸงŠ Hold something cold, ๐Ÿ›€ Take a warm/cool shower, ๐ŸŒณ Spend time outside, ๐Ÿ’ญ Imagine a peaceful place, ๐Ÿ˜‚ Make yourself laugh, ๐Ÿ•ฏ๏ธ Light/use a pleasant scent, ๐ŸŽถ Make a playlist, ๐Ÿงธ Touch something soft and ๐Ÿ™Œ Do something kind for yourself.

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