Say onerespectfulresponse tosomeone youdisagree withCountbackwardfrom 10Name onephysicalsign ofangerDescribea time youhandledanger wellNamesomeoneyou can talkto whenupsetName acalmingactivityTake threeslow, deepbreathsNamesomethingthat helpsyou feelpeacefulName onewarning signthat you’rebecomingangryStretch yourarms andrelax yourshouldersUse an “Ifeel…”statementName onething thatmakesyou angryGiveyourselfone positiveaffirmationWhat is thedifferencebetweenanger andaggression?Name oneconsequenceof actingwhile angryWhat shouldyou dobeforesending anangry text?WalkawaybeforereactingName onepositive wayto solve adisagreementSay, “Ineed amoment tocalm down”What canyou doinstead ofyelling?Name ahealthycopingskillName oneway angeraffectsyour bodyNamesomethingyou cancontrol whenangryWhat does“Stop,Breathe,Freeze”mean?Say onerespectfulresponse tosomeone youdisagree withCountbackwardfrom 10Name onephysicalsign ofangerDescribea time youhandledanger wellNamesomeoneyou can talkto whenupsetName acalmingactivityTake threeslow, deepbreathsNamesomethingthat helpsyou feelpeacefulName onewarning signthat you’rebecomingangryStretch yourarms andrelax yourshouldersUse an “Ifeel…”statementName onething thatmakesyou angryGiveyourselfone positiveaffirmationWhat is thedifferencebetweenanger andaggression?Name oneconsequenceof actingwhile angryWhat shouldyou dobeforesending anangry text?WalkawaybeforereactingName onepositive wayto solve adisagreementSay, “Ineed amoment tocalm down”What canyou doinstead ofyelling?Name ahealthycopingskillName oneway angeraffectsyour bodyNamesomethingyou cancontrol whenangryWhat does“Stop,Breathe,Freeze”mean?

Not Your Average Bingo: Anger Management Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one respectful response to someone you disagree with
  2. Count backward from 10
  3. Name one physical sign of anger
  4. Describe a time you handled anger well
  5. Name someone you can talk to when upset
  6. Name a calming activity
  7. Take three slow, deep breaths
  8. Name something that helps you feel peaceful
  9. Name one warning sign that you’re becoming angry
  10. Stretch your arms and relax your shoulders
  11. Use an “I feel…” statement
  12. Name one thing that makes you angry
  13. Give yourself one positive affirmation
  14. What is the difference between anger and aggression?
  15. Name one consequence of acting while angry
  16. What should you do before sending an angry text?
  17. Walk away before reacting
  18. Name one positive way to solve a disagreement
  19. Say, “I need a moment to calm down”
  20. What can you do instead of yelling?
  21. Name a healthy coping skill
  22. Name one way anger affects your body
  23. Name something you can control when angry
  24. What does “Stop, Breathe, Freeze” mean?