Name ahealthycopingskillName oneway angeraffectsyour bodyCountbackwardfrom 10What canyou doinstead ofyelling?Use an “Ifeel…”statementName acalmingactivityNamesomeoneyou can talkto whenupsetName onepositive wayto solve adisagreementStretch yourarms andrelax yourshouldersDescribea time youhandledanger wellName oneconsequenceof actingwhile angryWalkawaybeforereactingTake threeslow, deepbreathsWhat is thedifferencebetweenanger andaggression?What does“Stop,Breathe,Freeze”mean?Name onewarning signthat you’rebecomingangryName onething thatmakesyou angrySay onerespectfulresponse tosomeone youdisagree withNamesomethingthat helpsyou feelpeacefulWhat shouldyou dobeforesending anangry text?Namesomethingyou cancontrol whenangryGiveyourselfone positiveaffirmationName onephysicalsign ofangerSay, “Ineed amoment tocalm down”Name ahealthycopingskillName oneway angeraffectsyour bodyCountbackwardfrom 10What canyou doinstead ofyelling?Use an “Ifeel…”statementName acalmingactivityNamesomeoneyou can talkto whenupsetName onepositive wayto solve adisagreementStretch yourarms andrelax yourshouldersDescribea time youhandledanger wellName oneconsequenceof actingwhile angryWalkawaybeforereactingTake threeslow, deepbreathsWhat is thedifferencebetweenanger andaggression?What does“Stop,Breathe,Freeze”mean?Name onewarning signthat you’rebecomingangryName onething thatmakesyou angrySay onerespectfulresponse tosomeone youdisagree withNamesomethingthat helpsyou feelpeacefulWhat shouldyou dobeforesending anangry text?Namesomethingyou cancontrol whenangryGiveyourselfone positiveaffirmationName onephysicalsign ofangerSay, “Ineed amoment tocalm down”

Not Your Average Bingo: Anger Management Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a healthy coping skill
  2. Name one way anger affects your body
  3. Count backward from 10
  4. What can you do instead of yelling?
  5. Use an “I feel…” statement
  6. Name a calming activity
  7. Name someone you can talk to when upset
  8. Name one positive way to solve a disagreement
  9. Stretch your arms and relax your shoulders
  10. Describe a time you handled anger well
  11. Name one consequence of acting while angry
  12. Walk away before reacting
  13. Take three slow, deep breaths
  14. What is the difference between anger and aggression?
  15. What does “Stop, Breathe, Freeze” mean?
  16. Name one warning sign that you’re becoming angry
  17. Name one thing that makes you angry
  18. Say one respectful response to someone you disagree with
  19. Name something that helps you feel peaceful
  20. What should you do before sending an angry text?
  21. Name something you can control when angry
  22. Give yourself one positive affirmation
  23. Name one physical sign of anger
  24. Say, “I need a moment to calm down”