This bingo card has a free space and 24 words: Name one thing that makes you angry, Take three slow, deep breaths, Name one physical sign of anger, Count backward from 10, Name a healthy coping skill, What does “Stop, Breathe, Freeze” mean?, Name someone you can talk to when upset, Describe a time you handled anger well, Name one consequence of acting while angry, Say, “I need a moment to calm down”, Name a calming activity, Walk away before reacting, Name one warning sign that you’re becoming angry, Use an “I feel…” statement, Name something that helps you feel peaceful, What can you do instead of yelling?, Stretch your arms and relax your shoulders, Name one positive way to solve a disagreement, What is the difference between anger and aggression?, Give yourself one positive affirmation, Name something you can control when angry, What should you do before sending an angry text?, Name one way anger affects your body and Say one respectful response to someone you disagree with.
Feelings | Feelings | Anger Management Bingo | Anger Bingo | Anger Management Bingo
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