Wear yourfavoritecolorCall ortext aloved oneComplimentsomeoneOpen andclose yourhands 10timesLookthroughold photosTell ajokeCountbackwardsfrom 20Take anexerciseclassSpend 5quietminutesrelaxingTake 10deepbreathsListen toyourfavoritemusicSingalong toa songEnjoycoffee ortea with afriendWorkon apuzzleShare yourfavoritechildhoodmemoryName 10words thatstart withthe letter PTell someoneyou trustabout aproblem that'sworrying youPracticegoodposture for30 secondsRead a fewpages in abook orlisten to anaudiobookDo 5seatedleg liftsDrawsomethingor color apictureComplete aword search,crossword orsudokuReminisceabout afavoritevacation  CelebratesomethingyouaccomplishedtodaySit outsideand enjoythesunshineDrink afull glassof waterWave atsomeonenearby tosay "hello"Take ashort walkoutsideDo 5gentlestretchesTry anewactivitySharesomethingyou arethankful forDo 5seatedankle orarm circlesWrite downsomethingyou areproud ofSay yourfavoriteprayerbefore bedWear yourfavoritecolorCall ortext aloved oneComplimentsomeoneOpen andclose yourhands 10timesLookthroughold photosTell ajokeCountbackwardsfrom 20Take anexerciseclassSpend 5quietminutesrelaxingTake 10deepbreathsListen toyourfavoritemusicSingalong toa songEnjoycoffee ortea with afriendWorkon apuzzleShare yourfavoritechildhoodmemoryName 10words thatstart withthe letter PTell someoneyou trustabout aproblem that'sworrying youPracticegoodposture for30 secondsRead a fewpages in abook orlisten to anaudiobookDo 5seatedleg liftsDrawsomethingor color apictureComplete aword search,crossword orsudokuReminisceabout afavoritevacation  CelebratesomethingyouaccomplishedtodaySit outsideand enjoythesunshineDrink afull glassof waterWave atsomeonenearby tosay "hello"Take ashort walkoutsideDo 5gentlestretchesTry anewactivitySharesomethingyou arethankful forDo 5seatedankle orarm circlesWrite downsomethingyou areproud ofSay yourfavoriteprayerbefore bed

Active Aging Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Wear your favorite color
  2. Call or text a loved one
  3. Compliment someone
  4. Open and close your hands 10 times
  5. Look through old photos
  6. Tell a joke
  7. Count backwards from 20
  8. Take an exercise class
  9. Spend 5 quiet minutes relaxing
  10. Take 10 deep breaths
  11. Listen to your favorite music
  12. Sing along to a song
  13. Enjoy coffee or tea with a friend
  14. Work on a puzzle
  15. Share your favorite childhood memory
  16. Name 10 words that start with the letter P
  17. Tell someone you trust about a problem that's worrying you
  18. Practice good posture for 30 seconds
  19. Read a few pages in a book or listen to an audiobook
  20. Do 5 seated leg lifts
  21. Draw something or color a picture
  22. Complete a word search, crossword or sudoku
  23. Reminisce about a favorite vacation
  24. Celebrate something you accomplished today
  25. Sit outside and enjoy the sunshine
  26. Drink a full glass of water
  27. Wave at someone nearby to say "hello"
  28. Take a short walk outside
  29. Do 5 gentle stretches
  30. Try a new activity
  31. Share something you are thankful for
  32. Do 5 seated ankle or arm circles
  33. Write down something you are proud of
  34. Say your favorite prayer before bed