This bingo card has a free space and 34 words: Take an exercise class, Take a short walk outside, Sit outside and enjoy the sunshine, Call or text a loved one, Compliment someone, Work on a puzzle, Listen to your favorite music, Try a new activity, Read a few pages in a book or listen to an audiobook, Enjoy coffee or tea with a friend, Reminisce about a favorite vacation, Complete a word search, crossword or sudoku, Drink a full glass of water, Do 5 gentle stretches, Sing along to a song, Share your favorite childhood memory, Wear your favorite color, Share something you are thankful for, Take 10 deep breaths, Tell a joke, Celebrate something you accomplished today, Wave at someone nearby to say "hello", Practice good posture for 30 seconds, Do 5 seated ankle or arm circles, Open and close your hands 10 times, Count backwards from 20, Name 10 words that start with the letter P, Look through old photos, Write down something you are proud of, Spend 5 quiet minutes relaxing, Tell someone you trust about a problem that's worrying you, Draw something or color a picture, Say your favorite prayer before bed and Do 5 seated leg lifts.
Gratitude | Gratitude | Gratitude | Gratitude | Mindfulness
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