BenonjudgementalZuni TeenHealthShumak'olo:waHealth Center(505)782-5719CopingStrategy:Practicemeditation,relaxation, &mindfulnessMentalHealth is justas importantas physicalhealthHang outwithfriends andFamilyDrawor paintBenonjudgmentalText orcall988RamahNavajoPolice Dept(505)775-3223Text orcall988BenonjudgmentalTalk to atrusted friend,family memberor someone atschoolYouare notaloneBe kind always.everyone youmeet may befighting a battleyou knownothing aboutPain isn'talwaysobviousAskingsomeoneabout suicidedoes notcause suicideIf you areconcernedabout someonereach out forhelpCopingstrategy:Hug a friendor someonespecialBe active,get involvedin sports orclubs.Sit inthe sunRamah NavajoBehavioralHealth(505) 775-3353ZuniEmergency(505)782-7493Listen,learn andshow thatyou caretext orcall988BenonjudgementalZuni TeenHealthShumak'olo:waHealth Center(505)782-5719CopingStrategy:Practicemeditation,relaxation, &mindfulnessMentalHealth is justas importantas physicalhealthHang outwithfriends andFamilyDrawor paintBenonjudgmentalText orcall988RamahNavajoPolice Dept(505)775-3223Text orcall988BenonjudgmentalTalk to atrusted friend,family memberor someone atschoolYouare notaloneBe kind always.everyone youmeet may befighting a battleyou knownothing aboutPain isn'talwaysobviousAskingsomeoneabout suicidedoes notcause suicideIf you areconcernedabout someonereach out forhelpCopingstrategy:Hug a friendor someonespecialBe active,get involvedin sports orclubs.Sit inthe sunRamah NavajoBehavioralHealth(505) 775-3353ZuniEmergency(505)782-7493Listen,learn andshow thatyou caretext orcall988

Ways to Help - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be nonjudgemental
  2. Zuni Teen Health Shumak'olo:wa Health Center (505)782-5719
  3. Coping Strategy: Practice meditation, relaxation, & mindfulness
  4. Mental Health is just as important as physical health
  5. Hang out with friends and Family
  6. Draw or paint
  7. Be nonjudgmental
  8. Text or call 988
  9. Ramah Navajo Police Dept (505)775-3223
  10. Text or call 988
  11. Be nonjudgmental
  12. Talk to a trusted friend, family member or someone at school
  13. You are not alone
  14. Be kind always. everyone you meet may be fighting a battle you know nothing about
  15. Pain isn't always obvious
  16. Asking someone about suicide does not cause suicide
  17. If you are concerned about someone reach out for help
  18. Coping strategy: Hug a friend or someone special
  19. Be active, get involved in sports or clubs.
  20. Sit in the sun
  21. Ramah Navajo Behavioral Health (505) 775-3353
  22. Zuni Emergency (505)782-7493
  23. Listen, learn and show that you care
  24. text or call 988