(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a special event (like music, sports or arts)
Smile at a stranger
Go grocery shopping - aim for healthy foods
Read a new book
Take a much needed nap
Wash / Clean yourself from head to toe
Do something kind for someone else
Use a planner and schedule some "me time"
Cook an exquisite meal for yourself or others
Take an hour to listen to your favorite music
Join a new club or social group that you'd enjoy
Call/see someone that you've lost touch with
Create a plan to eat healthier
Treat yourself to coffee / dinner
Call a friend / family and tell them "I love you"
Create a healthy balance of productive, leisure and self-care time
Attend a support group and listen or share
Brush and floss your teeth regularly
Buy yourself a new set of clothes
Create a weekly plan to complete all chores
Check in with your emotions
If you are feeling unwell - take time to get better
