Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. If you are feeling unwell - take time to get better
2. Attend a special event (like music, sports or arts)
3. Brush and floss your teeth regularly
4. Buy yourself a new set of clothes
5. Take a much needed nap
6. Cook an exquisite meal for yourself or others
7. Go grocery shopping - aim for healthy foods
8. Take a long shower/bath
9. Read a new book
10. Wash / Clean yourself from head to toe
11. Ask for help when you need it
12. Create a plan to eat healthier
13. Check in with your emotions
14. Call/see someone that you've lost touch with
15. Do something kind for someone else
16. Create a healthy balance of productive, leisure and self-care time
17. Use a planner and schedule some "me time"
18. Create a weekly plan to complete all chores
19. Take an hour to listen to your favorite music
20. Attend a support group and listen or share
21. Smile at a stranger
22. Call a friend / family and tell them "I love you"
23. Treat yourself to coffee / dinner
24. Join a new club or social group that you'd enjoy