(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go grocery shopping - aim for healthy foods
Take a much needed nap
Call/see someone that you've lost touch with
Ask for help when you need it
Brush and floss your teeth regularly
Take a long shower/bath
Create a healthy balance of productive, leisure and self-care time
Join a new club or social group that you'd enjoy
Attend a special event (like music, sports or arts)
Check in with your emotions
Smile at a stranger
Take an hour to listen to your favorite music
Use a planner and schedule some "me time"
Create a plan to eat healthier
Create a weekly plan to complete all chores
Do something kind for someone else
Read a new book
Cook an exquisite meal for yourself or others
Treat yourself to coffee / dinner
Attend a support group and listen or share
Call a friend / family and tell them "I love you"
Buy yourself a new set of clothes
Wash / Clean yourself from head to toe
If you are feeling unwell - take time to get better
