Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat yourself to coffee / dinner
2. Take a much needed nap
3. Cook an exquisite meal for yourself or others
4. Join a new club or social group that you'd enjoy
5. Do something kind for someone else
6. Call/see someone that you've lost touch with
7. Wash / Clean yourself from head to toe
8. Create a weekly plan to complete all chores
9. Create a healthy balance of productive, leisure and self-care time
10. If you are feeling unwell - take time to get better
11. Attend a special event (like music, sports or arts)
12. Take a long shower/bath
13. Go grocery shopping - aim for healthy foods
14. Call a friend / family and tell them "I love you"
15. Check in with your emotions
16. Smile at a stranger
17. Create a plan to eat healthier
18. Ask for help when you need it
19. Brush and floss your teeth regularly
20. Use a planner and schedule some "me time"
21. Buy yourself a new set of clothes
22. Attend a support group and listen or share
23. Read a new book
24. Take an hour to listen to your favorite music