Join a newclub or socialgroup thatyou'd enjoyCall a friend/ family andtell them "Ilove you"Cook anexquisitemeal foryourself orothersBrush andfloss yourteethregularlyWash / Cleanyourself fromhead to toeSmile atastrangerIf you arefeelingunwell - taketime to getbetterAsk forhelp whenyou needitRead anewbookCreate ahealthy balanceof productive,leisure and self-care timeUse aplanner andschedulesome "metime"Buyyourself anew set ofclothesDosomethingkind forsomeoneelseCheck inwith youremotionsTreatyourself tocoffee /dinnerCall/seesomeonethat you'velost touchwithCreate aplan to eathealthierTake amuchneedednapCreate aweekly planto completeall choresGo groceryshopping -aim forhealthy foodsAttend aspecial event(like music,sports or arts)Take a longshower/bathTake an hourto listen toyour favoritemusicAttend asupportgroup andlisten orshareJoin a newclub or socialgroup thatyou'd enjoyCall a friend/ family andtell them "Ilove you"Cook anexquisitemeal foryourself orothersBrush andfloss yourteethregularlyWash / Cleanyourself fromhead to toeSmile atastrangerIf you arefeelingunwell - taketime to getbetterAsk forhelp whenyou needitRead anewbookCreate ahealthy balanceof productive,leisure and self-care timeUse aplanner andschedulesome "metime"Buyyourself anew set ofclothesDosomethingkind forsomeoneelseCheck inwith youremotionsTreatyourself tocoffee /dinnerCall/seesomeonethat you'velost touchwithCreate aplan to eathealthierTake amuchneedednapCreate aweekly planto completeall choresGo groceryshopping -aim forhealthy foodsAttend aspecial event(like music,sports or arts)Take a longshower/bathTake an hourto listen toyour favoritemusicAttend asupportgroup andlisten orshare

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a new club or social group that you'd enjoy
  2. Call a friend / family and tell them "I love you"
  3. Cook an exquisite meal for yourself or others
  4. Brush and floss your teeth regularly
  5. Wash / Clean yourself from head to toe
  6. Smile at a stranger
  7. If you are feeling unwell - take time to get better
  8. Ask for help when you need it
  9. Read a new book
  10. Create a healthy balance of productive, leisure and self-care time
  11. Use a planner and schedule some "me time"
  12. Buy yourself a new set of clothes
  13. Do something kind for someone else
  14. Check in with your emotions
  15. Treat yourself to coffee / dinner
  16. Call/see someone that you've lost touch with
  17. Create a plan to eat healthier
  18. Take a much needed nap
  19. Create a weekly plan to complete all chores
  20. Go grocery shopping - aim for healthy foods
  21. Attend a special event (like music, sports or arts)
  22. Take a long shower/bath
  23. Take an hour to listen to your favorite music
  24. Attend a support group and listen or share