(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Create a plan to eat healthier
Ask for help when you need it
Create a healthy balance of productive, leisure and self-care time
Join a new club or social group that you'd enjoy
Attend a support group and listen or share
Use a planner and schedule some "me time"
Check in with your emotions
Go grocery shopping - aim for healthy foods
Wash / Clean yourself from head to toe
Call a friend / family and tell them "I love you"
Treat yourself to coffee / dinner
Cook an exquisite meal for yourself or others
Take a much needed nap
Create a weekly plan to complete all chores
Buy yourself a new set of clothes
Take an hour to listen to your favorite music
If you are feeling unwell - take time to get better
Do something kind for someone else
Attend a special event (like music, sports or arts)
