(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a long shower/bath
Call/see someone that you've lost touch with
Brush and floss your teeth regularly
Create a healthy balance of productive, leisure and self-care time
Attend a special event (like music, sports or arts)
Check in with your emotions
Join a new club or social group that you'd enjoy
Create a plan to eat healthier
Treat yourself to coffee / dinner
Wash / Clean yourself from head to toe
Cook an exquisite meal for yourself or others
Use a planner and schedule some "me time"
Call a friend / family and tell them "I love you"
Go grocery shopping - aim for healthy foods
Read a new book
Smile at a stranger
Take an hour to listen to your favorite music
Do something kind for someone else
Attend a support group and listen or share
Ask for help when you need it
If you are feeling unwell - take time to get better
