(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a weekly plan to complete all chores
Attend a support group and listen or share
Ask for help when you need it
Create a plan to eat healthier
Use a planner and schedule some "me time"
Call a friend / family and tell them "I love you"
Go grocery shopping - aim for healthy foods
Smile at a stranger
If you are feeling unwell - take time to get better
Call/see someone that you've lost touch with
Take a much needed nap
Cook an exquisite meal for yourself or others
Read a new book
Create a healthy balance of productive, leisure and self-care time
Brush and floss your teeth regularly
Do something kind for someone else
Take a long shower/bath
Take an hour to listen to your favorite music
Buy yourself a new set of clothes
Attend a special event (like music, sports or arts)
