(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend / family and tell them "I love you"
Use a planner and schedule some "me time"
Cook an exquisite meal for yourself or others
Do something kind for someone else
Attend a support group and listen or share
Wash / Clean yourself from head to toe
Take an hour to listen to your favorite music
Create a plan to eat healthier
Join a new club or social group that you'd enjoy
If you are feeling unwell - take time to get better
Buy yourself a new set of clothes
Create a healthy balance of productive, leisure and self-care time
Brush and floss your teeth regularly
Check in with your emotions
Call/see someone that you've lost touch with
Smile at a stranger
Ask for help when you need it
Attend a special event (like music, sports or arts)
