(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a planner and schedule some "me time"
Attend a support group and listen or share
Call a friend / family and tell them "I love you"
Attend a special event (like music, sports or arts)
Take a long shower/bath
Take a much needed nap
Create a weekly plan to complete all chores
Treat yourself to coffee / dinner
Smile at a stranger
Create a plan to eat healthier
If you are feeling unwell - take time to get better
Brush and floss your teeth regularly
Read a new book
Buy yourself a new set of clothes
Go grocery shopping - aim for healthy foods
Take an hour to listen to your favorite music
Wash / Clean yourself from head to toe
Ask for help when you need it
Cook an exquisite meal for yourself or others
Call/see someone that you've lost touch with
Create a healthy balance of productive, leisure and self-care time
