(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Check in with your emotions
Attend a support group and listen or share
Take a long shower/bath
Go grocery shopping - aim for healthy foods
Ask for help when you need it
If you are feeling unwell - take time to get better
Create a plan to eat healthier
Create a weekly plan to complete all chores
Take a much needed nap
Read a new book
Cook an exquisite meal for yourself or others
Buy yourself a new set of clothes
Call a friend / family and tell them "I love you"
Treat yourself to coffee / dinner
Smile at a stranger
Use a planner and schedule some "me time"
Join a new club or social group that you'd enjoy
Do something kind for someone else
Attend a special event (like music, sports or arts)
Call/see someone that you've lost touch with
Wash / Clean yourself from head to toe
Create a healthy balance of productive, leisure and self-care time
