(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help when you need it
Brush and floss your teeth regularly
Join a new club or social group that you'd enjoy
Use a planner and schedule some "me time"
If you are feeling unwell - take time to get better
Attend a special event (like music, sports or arts)
Take a much needed nap
Wash / Clean yourself from head to toe
Call/see someone that you've lost touch with
Cook an exquisite meal for yourself or others
Read a new book
Do something kind for someone else
Buy yourself a new set of clothes
Smile at a stranger
Attend a support group and listen or share
Create a plan to eat healthier
Treat yourself to coffee / dinner
Check in with your emotions
Create a healthy balance of productive, leisure and self-care time
