(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a support group and listen or share
Attend a special event (like music, sports or arts)
Check in with your emotions
Read a new book
Go grocery shopping - aim for healthy foods
Wash / Clean yourself from head to toe
Take a much needed nap
Smile at a stranger
If you are feeling unwell - take time to get better
Take an hour to listen to your favorite music
Create a weekly plan to complete all chores
Treat yourself to coffee / dinner
Brush and floss your teeth regularly
Do something kind for someone else
Ask for help when you need it
Call/see someone that you've lost touch with
Buy yourself a new set of clothes
Call a friend / family and tell them "I love you"
Use a planner and schedule some "me time"
Take a long shower/bath
Join a new club or social group that you'd enjoy
Create a healthy balance of productive, leisure and self-care time
