This bingo card has a free space and 24 words: Take a long shower/bath, Treat yourself to coffee / dinner, Call a friend / family and tell them "I love you", Take a much needed nap, Read a new book, Attend a support group and listen or share, Brush and floss your teeth regularly, Do something kind for someone else, Join a new club or social group that you'd enjoy, Cook an exquisite meal for yourself or others, Buy yourself a new set of clothes, Take an hour to listen to your favorite music, Use a planner and schedule some "me time", Call/see someone that you've lost touch with, Create a plan to eat healthier, Smile at a stranger, Go grocery shopping - aim for healthy foods, Create a weekly plan to complete all chores, Create a healthy balance of productive, leisure and self-care time, Wash / Clean yourself from head to toe, If you are feeling unwell - take time to get better, Check in with your emotions, Ask for help when you need it and Attend a special event (like music, sports or arts).
Self-Care Bingo | Self Care BINGO | Mental Health Awareness Month | Holiday Stress/Loneliness Coping Skills | Self-Care
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