Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a plan to eat healthier
2. Make a "to do" list - and do it!
3. Take a much needed nap
4. If you are feeling unwell, take time to get better
5. Take an hour for your favorite hobby
6. Take an hour to listen to your favorite music
7. Call friend / family and tell them "I love you"
8. Make a list of all your strengths / things which make you happy
9. Go for a regular check up with your doctor
10. Exercise on a regular basis
11. Trim your fingernails / get them done
12. Volunteer within your community
13. Go for a walk
14. Check in with your emotions
15. Attend a special event (Music, Sports or Arts)
16. Wake up in the morning feeling positive
17. Tell someone a joke
18. Attend a support group and listen / share
19. Use a planner and schedule some "me time"
20. Smile at a stranger
21. Develop a regular sleep routine
22. Treat yourself to coffee or dinner
23. Read a new book
24. Clean your room / house