(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up in the morning feeling positive
Take an hour to listen to your favorite music
Use a planner and schedule some "me time"
Develop a regular sleep routine
If you are feeling unwell, take time to get better
Go for a regular check up with your doctor
Make a list of all your strengths / things which make you happy
