Wake up inthe morningfeelingpositiveExerciseon aregularbasisCreate aplan to eathealthierTake amuchneedednapGo fora walkGo for aregularcheck upwith yourdoctorCall friend /family andtell them "Ilove you"If you arefeelingunwell, taketime to getbetterTake an hourto listen toyour favoritemusicVolunteerwithin yourcommunityDevelop aregularsleeproutineAttend aspecial event(Music, Sportsor Arts)Smile atastrangerUse aplanner andschedulesome "metime"Make a"to do" list- and doit!Tellsomeonea jokeRead anewbookTreatyourself tocoffee ordinnerTake anhour foryour favoritehobbyCheck inwith youremotionsMake a list ofall yourstrengths /things whichmake youhappyTrim yourfingernails/ get themdoneAttend asupportgroup andlisten / shareCleanyour room/ houseWake up inthe morningfeelingpositiveExerciseon aregularbasisCreate aplan to eathealthierTake amuchneedednapGo fora walkGo for aregularcheck upwith yourdoctorCall friend /family andtell them "Ilove you"If you arefeelingunwell, taketime to getbetterTake an hourto listen toyour favoritemusicVolunteerwithin yourcommunityDevelop aregularsleeproutineAttend aspecial event(Music, Sportsor Arts)Smile atastrangerUse aplanner andschedulesome "metime"Make a"to do" list- and doit!Tellsomeonea jokeRead anewbookTreatyourself tocoffee ordinnerTake anhour foryour favoritehobbyCheck inwith youremotionsMake a list ofall yourstrengths /things whichmake youhappyTrim yourfingernails/ get themdoneAttend asupportgroup andlisten / shareCleanyour room/ house

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up in the morning feeling positive
  2. Exercise on a regular basis
  3. Create a plan to eat healthier
  4. Take a much needed nap
  5. Go for a walk
  6. Go for a regular check up with your doctor
  7. Call friend / family and tell them "I love you"
  8. If you are feeling unwell, take time to get better
  9. Take an hour to listen to your favorite music
  10. Volunteer within your community
  11. Develop a regular sleep routine
  12. Attend a special event (Music, Sports or Arts)
  13. Smile at a stranger
  14. Use a planner and schedule some "me time"
  15. Make a "to do" list - and do it!
  16. Tell someone a joke
  17. Read a new book
  18. Treat yourself to coffee or dinner
  19. Take an hour for your favorite hobby
  20. Check in with your emotions
  21. Make a list of all your strengths / things which make you happy
  22. Trim your fingernails / get them done
  23. Attend a support group and listen / share
  24. Clean your room / house