(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an hour for your favorite hobby
Read a new book
Make a list of all your strengths / things which make you happy
Check in with your emotions
Smile at a stranger
Treat yourself to coffee or dinner
Go for a regular check up with your doctor
Volunteer within your community
Take a much needed nap
Go for a walk
Create a plan to eat healthier
Attend a special event (Music, Sports or Arts)
Tell someone a joke
Call friend / family and tell them "I love you"
Wake up in the morning feeling positive
Use a planner and schedule some "me time"
Clean your room / house
Develop a regular sleep routine
Trim your fingernails / get them done
Take an hour to listen to your favorite music
If you are feeling unwell, take time to get better
