Develop a regular sleep routine If you are feeling unwell, take time to get better Make a list of all your strengths / things which make you happy Wake up in the morning feeling positive Make a "to do" list - and do it! Attend a special event (Music, Sports or Arts) Volunteer within your community Go for a regular check up with your doctor Treat yourself to coffee or dinner Smile at a stranger Create a plan to eat healthier Use a planner and schedule some "me time" Tell someone a joke Attend a support group and listen / share Exercise on a regular basis Check in with your emotions Take an hour to listen to your favorite music Read a new book Go for a walk Take a much needed nap Call friend / family and tell them "I love you" Take an hour for your favorite hobby Clean your room / house Trim your fingernails / get them done Develop a regular sleep routine If you are feeling unwell, take time to get better Make a list of all your strengths / things which make you happy Wake up in the morning feeling positive Make a "to do" list - and do it! Attend a special event (Music, Sports or Arts) Volunteer within your community Go for a regular check up with your doctor Treat yourself to coffee or dinner Smile at a stranger Create a plan to eat healthier Use a planner and schedule some "me time" Tell someone a joke Attend a support group and listen / share Exercise on a regular basis Check in with your emotions Take an hour to listen to your favorite music Read a new book Go for a walk Take a much needed nap Call friend / family and tell them "I love you" Take an hour for your favorite hobby Clean your room / house Trim your fingernails / get them done
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Develop a regular sleep routine
If you are feeling unwell, take time to get better
Make a list of all your strengths / things which make you happy
Wake up in the morning feeling positive
Make a "to do" list - and do it!
Attend a special event (Music, Sports or Arts)
Volunteer within your community
Go for a regular check up with your doctor
Treat yourself to coffee or dinner
Smile at a stranger
Create a plan to eat healthier
Use a planner and schedule some "me time"
Tell someone a joke
Attend a support group and listen / share
Exercise on a regular basis
Check in with your emotions
Take an hour to listen to your favorite music
Read a new book
Go for a walk
Take a much needed nap
Call friend / family and tell them "I love you"
Take an hour for your favorite hobby
Clean your room / house
Trim your fingernails / get them done