Call friend /family andtell them "Ilove you"Make a list ofall yourstrengths /things whichmake youhappyCheck inwith youremotionsRead anewbookTake anhour foryour favoritehobbyMake a"to do" list- and doit!Go fora walkSmile atastrangerAttend aspecial event(Music, Sportsor Arts)Take an hourto listen toyour favoritemusicTake amuchneedednapVolunteerwithin yourcommunityCleanyour room/ houseDevelop aregularsleeproutineIf you arefeelingunwell, taketime to getbetterExerciseon aregularbasisAttend asupportgroup andlisten / shareTellsomeonea jokeTreatyourself tocoffee ordinnerGo for aregularcheck upwith yourdoctorCreate aplan to eathealthierWake up inthe morningfeelingpositiveUse aplanner andschedulesome "metime"Trim yourfingernails/ get themdoneCall friend /family andtell them "Ilove you"Make a list ofall yourstrengths /things whichmake youhappyCheck inwith youremotionsRead anewbookTake anhour foryour favoritehobbyMake a"to do" list- and doit!Go fora walkSmile atastrangerAttend aspecial event(Music, Sportsor Arts)Take an hourto listen toyour favoritemusicTake amuchneedednapVolunteerwithin yourcommunityCleanyour room/ houseDevelop aregularsleeproutineIf you arefeelingunwell, taketime to getbetterExerciseon aregularbasisAttend asupportgroup andlisten / shareTellsomeonea jokeTreatyourself tocoffee ordinnerGo for aregularcheck upwith yourdoctorCreate aplan to eathealthierWake up inthe morningfeelingpositiveUse aplanner andschedulesome "metime"Trim yourfingernails/ get themdone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friend / family and tell them "I love you"
  2. Make a list of all your strengths / things which make you happy
  3. Check in with your emotions
  4. Read a new book
  5. Take an hour for your favorite hobby
  6. Make a "to do" list - and do it!
  7. Go for a walk
  8. Smile at a stranger
  9. Attend a special event (Music, Sports or Arts)
  10. Take an hour to listen to your favorite music
  11. Take a much needed nap
  12. Volunteer within your community
  13. Clean your room / house
  14. Develop a regular sleep routine
  15. If you are feeling unwell, take time to get better
  16. Exercise on a regular basis
  17. Attend a support group and listen / share
  18. Tell someone a joke
  19. Treat yourself to coffee or dinner
  20. Go for a regular check up with your doctor
  21. Create a plan to eat healthier
  22. Wake up in the morning feeling positive
  23. Use a planner and schedule some "me time"
  24. Trim your fingernails / get them done