Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise on a regular basis
2. Make a list of all your strengths / things which make you happy
3. Smile at a stranger
4. Develop a regular sleep routine
5. Make a "to do" list - and do it!
6. Take an hour to listen to your favorite music
7. Check in with your emotions
8. Go for a walk
9. Treat yourself to coffee or dinner
10. Clean your room / house
11. Take a much needed nap
12. Use a planner and schedule some "me time"
13. Attend a special event (Music, Sports or Arts)
14. Tell someone a joke
15. Trim your fingernails / get them done
16. If you are feeling unwell, take time to get better
17. Attend a support group and listen / share
18. Wake up in the morning feeling positive
19. Volunteer within your community
20. Call friend / family and tell them "I love you"
21. Create a plan to eat healthier
22. Go for a regular check up with your doctor
23. Read a new book
24. Take an hour for your favorite hobby