Create aplan to eathealthierGo for aregularcheck upwith yourdoctorMake a list ofall yourstrengths /things whichmake youhappyCleanyour room/ houseTellsomeonea jokeUse aplanner andschedulesome "metime"Wake up inthe morningfeelingpositiveTake anhour foryour favoritehobbyDevelop aregularsleeproutineVolunteerwithin yourcommunityMake a"to do" list- and doit!Take amuchneedednapCall friend /family andtell them "Ilove you"Check inwith youremotionsTreatyourself tocoffee ordinnerIf you arefeelingunwell, taketime to getbetterExerciseon aregularbasisTrim yourfingernails/ get themdoneAttend asupportgroup andlisten / shareSmile atastrangerRead anewbookTake an hourto listen toyour favoritemusicGo fora walkAttend aspecial event(Music, Sportsor Arts)Create aplan to eathealthierGo for aregularcheck upwith yourdoctorMake a list ofall yourstrengths /things whichmake youhappyCleanyour room/ houseTellsomeonea jokeUse aplanner andschedulesome "metime"Wake up inthe morningfeelingpositiveTake anhour foryour favoritehobbyDevelop aregularsleeproutineVolunteerwithin yourcommunityMake a"to do" list- and doit!Take amuchneedednapCall friend /family andtell them "Ilove you"Check inwith youremotionsTreatyourself tocoffee ordinnerIf you arefeelingunwell, taketime to getbetterExerciseon aregularbasisTrim yourfingernails/ get themdoneAttend asupportgroup andlisten / shareSmile atastrangerRead anewbookTake an hourto listen toyour favoritemusicGo fora walkAttend aspecial event(Music, Sportsor Arts)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan to eat healthier
  2. Go for a regular check up with your doctor
  3. Make a list of all your strengths / things which make you happy
  4. Clean your room / house
  5. Tell someone a joke
  6. Use a planner and schedule some "me time"
  7. Wake up in the morning feeling positive
  8. Take an hour for your favorite hobby
  9. Develop a regular sleep routine
  10. Volunteer within your community
  11. Make a "to do" list - and do it!
  12. Take a much needed nap
  13. Call friend / family and tell them "I love you"
  14. Check in with your emotions
  15. Treat yourself to coffee or dinner
  16. If you are feeling unwell, take time to get better
  17. Exercise on a regular basis
  18. Trim your fingernails / get them done
  19. Attend a support group and listen / share
  20. Smile at a stranger
  21. Read a new book
  22. Take an hour to listen to your favorite music
  23. Go for a walk
  24. Attend a special event (Music, Sports or Arts)