(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Trim your fingernails / get them done
Call friend / family and tell them "I love you"
Volunteer within your community
Take an hour for your favorite hobby
Make a "to do" list - and do it!
Wake up in the morning feeling positive
Take an hour to listen to your favorite music
Attend a support group and listen / share
Clean your room / house
Exercise on a regular basis
Check in with your emotions
Smile at a stranger
Read a new book
Take a much needed nap
Go for a walk
Tell someone a joke
Go for a regular check up with your doctor
Use a planner and schedule some "me time"
Develop a regular sleep routine
Treat yourself to coffee or dinner
Create a plan to eat healthier
Attend a special event (Music, Sports or Arts)
Make a list of all your strengths / things which make you happy
If you are feeling unwell, take time to get better
