Develop aregularsleeproutineIf you arefeelingunwell, taketime to getbetterMake a list ofall yourstrengths /things whichmake youhappyWake up inthe morningfeelingpositiveMake a"to do" list- and doit!Attend aspecial event(Music, Sportsor Arts)Volunteerwithin yourcommunityGo for aregularcheck upwith yourdoctorTreatyourself tocoffee ordinnerSmile atastrangerCreate aplan to eathealthierUse aplanner andschedulesome "metime"Tellsomeonea jokeAttend asupportgroup andlisten / shareExerciseon aregularbasisCheck inwith youremotionsTake an hourto listen toyour favoritemusicRead anewbookGo fora walkTake amuchneedednapCall friend /family andtell them "Ilove you"Take anhour foryour favoritehobbyCleanyour room/ houseTrim yourfingernails/ get themdoneDevelop aregularsleeproutineIf you arefeelingunwell, taketime to getbetterMake a list ofall yourstrengths /things whichmake youhappyWake up inthe morningfeelingpositiveMake a"to do" list- and doit!Attend aspecial event(Music, Sportsor Arts)Volunteerwithin yourcommunityGo for aregularcheck upwith yourdoctorTreatyourself tocoffee ordinnerSmile atastrangerCreate aplan to eathealthierUse aplanner andschedulesome "metime"Tellsomeonea jokeAttend asupportgroup andlisten / shareExerciseon aregularbasisCheck inwith youremotionsTake an hourto listen toyour favoritemusicRead anewbookGo fora walkTake amuchneedednapCall friend /family andtell them "Ilove you"Take anhour foryour favoritehobbyCleanyour room/ houseTrim yourfingernails/ get themdone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a regular sleep routine
  2. If you are feeling unwell, take time to get better
  3. Make a list of all your strengths / things which make you happy
  4. Wake up in the morning feeling positive
  5. Make a "to do" list - and do it!
  6. Attend a special event (Music, Sports or Arts)
  7. Volunteer within your community
  8. Go for a regular check up with your doctor
  9. Treat yourself to coffee or dinner
  10. Smile at a stranger
  11. Create a plan to eat healthier
  12. Use a planner and schedule some "me time"
  13. Tell someone a joke
  14. Attend a support group and listen / share
  15. Exercise on a regular basis
  16. Check in with your emotions
  17. Take an hour to listen to your favorite music
  18. Read a new book
  19. Go for a walk
  20. Take a much needed nap
  21. Call friend / family and tell them "I love you"
  22. Take an hour for your favorite hobby
  23. Clean your room / house
  24. Trim your fingernails / get them done