Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat yourself to coffee or dinner
2. Attend a special event (Music, Sports or Arts)
3. Clean your room / house
4. Make a list of all your strengths / things which make you happy
5. Tell someone a joke
6. Go for a regular check up with your doctor
7. Take an hour to listen to your favorite music
8. Go for a walk
9. Take a much needed nap
10. Attend a support group and listen / share
11. Check in with your emotions
12. If you are feeling unwell, take time to get better
13. Develop a regular sleep routine
14. Create a plan to eat healthier
15. Exercise on a regular basis
16. Volunteer within your community
17. Call friend / family and tell them "I love you"
18. Take an hour for your favorite hobby
19. Trim your fingernails / get them done
20. Use a planner and schedule some "me time"
21. Smile at a stranger
22. Wake up in the morning feeling positive
23. Make a "to do" list - and do it!
24. Read a new book