Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Trim your fingernails / get them done
2. Volunteer within your community
3. Exercise on a regular basis
4. Read a new book
5. Make a list of all your strengths / things which make you happy
6. Take a much needed nap
7. Check in with your emotions
8. If you are feeling unwell, take time to get better
9. Smile at a stranger
10. Use a planner and schedule some "me time"
11. Go for a walk
12. Go for a regular check up with your doctor
13. Call friend / family and tell them "I love you"
14. Make a "to do" list - and do it!
15. Treat yourself to coffee or dinner
16. Create a plan to eat healthier
17. Attend a support group and listen / share
18. Tell someone a joke
19. Take an hour to listen to your favorite music
20. Clean your room / house
21. Take an hour for your favorite hobby
22. Attend a special event (Music, Sports or Arts)
23. Wake up in the morning feeling positive
24. Develop a regular sleep routine