(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an hour for your favorite hobby
Tell someone a joke
Trim your fingernails / get them done
Treat yourself to coffee or dinner
Clean your room / house
Make a "to do" list - and do it!
Check in with your emotions
Read a new book
Go for a walk
Attend a special event (Music, Sports or Arts)
Take a much needed nap
Volunteer within your community
Develop a regular sleep routine
Attend a support group and listen / share
If you are feeling unwell, take time to get better
Create a plan to eat healthier
Exercise on a regular basis
Smile at a stranger
Wake up in the morning feeling positive
Go for a regular check up with your doctor
Use a planner and schedule some "me time"
Call friend / family and tell them "I love you"
Make a list of all your strengths / things which make you happy
