(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trim your fingernails / get them done
Call friend / family and tell them "I love you"
Take an hour to listen to your favorite music
Smile at a stranger
Go for a walk
If you are feeling unwell, take time to get better
Develop a regular sleep routine
Volunteer within your community
Use a planner and schedule some "me time"
Go for a regular check up with your doctor
Tell someone a joke
Check in with your emotions
Read a new book
Take a much needed nap
Exercise on a regular basis
Attend a support group and listen / share
Make a "to do" list - and do it!
Attend a special event (Music, Sports or Arts)
Wake up in the morning feeling positive
Make a list of all your strengths / things which make you happy
