Take an hourto listen toyour favoritemusicTake anhour foryour favoritehobbyIf you arefeelingunwell, taketime to getbetterCall friend /family andtell them "Ilove you"Make a"to do" list- and doit!Wake up inthe morningfeelingpositiveAttend asupportgroup andlisten / shareVolunteerwithin yourcommunityExerciseon aregularbasisMake a list ofall yourstrengths /things whichmake youhappyTellsomeonea jokeTrim yourfingernails/ get themdoneCheck inwith youremotionsAttend aspecial event(Music, Sportsor Arts)Use aplanner andschedulesome "metime"Read anewbookTake amuchneedednapGo for aregularcheck upwith yourdoctorSmile atastrangerTreatyourself tocoffee ordinnerCreate aplan to eathealthierDevelop aregularsleeproutineGo fora walkCleanyour room/ houseTake an hourto listen toyour favoritemusicTake anhour foryour favoritehobbyIf you arefeelingunwell, taketime to getbetterCall friend /family andtell them "Ilove you"Make a"to do" list- and doit!Wake up inthe morningfeelingpositiveAttend asupportgroup andlisten / shareVolunteerwithin yourcommunityExerciseon aregularbasisMake a list ofall yourstrengths /things whichmake youhappyTellsomeonea jokeTrim yourfingernails/ get themdoneCheck inwith youremotionsAttend aspecial event(Music, Sportsor Arts)Use aplanner andschedulesome "metime"Read anewbookTake amuchneedednapGo for aregularcheck upwith yourdoctorSmile atastrangerTreatyourself tocoffee ordinnerCreate aplan to eathealthierDevelop aregularsleeproutineGo fora walkCleanyour room/ house

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour to listen to your favorite music
  2. Take an hour for your favorite hobby
  3. If you are feeling unwell, take time to get better
  4. Call friend / family and tell them "I love you"
  5. Make a "to do" list - and do it!
  6. Wake up in the morning feeling positive
  7. Attend a support group and listen / share
  8. Volunteer within your community
  9. Exercise on a regular basis
  10. Make a list of all your strengths / things which make you happy
  11. Tell someone a joke
  12. Trim your fingernails / get them done
  13. Check in with your emotions
  14. Attend a special event (Music, Sports or Arts)
  15. Use a planner and schedule some "me time"
  16. Read a new book
  17. Take a much needed nap
  18. Go for a regular check up with your doctor
  19. Smile at a stranger
  20. Treat yourself to coffee or dinner
  21. Create a plan to eat healthier
  22. Develop a regular sleep routine
  23. Go for a walk
  24. Clean your room / house