(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a "to do" list - and do it!
Smile at a stranger
Read a new book
Volunteer within your community
Clean your room / house
Treat yourself to coffee or dinner
Take an hour to listen to your favorite music
Tell someone a joke
Go for a walk
Develop a regular sleep routine
Create a plan to eat healthier
Trim your fingernails / get them done
Take an hour for your favorite hobby
Call friend / family and tell them "I love you"
Attend a support group and listen / share
Exercise on a regular basis
Wake up in the morning feeling positive
Use a planner and schedule some "me time"
Attend a special event (Music, Sports or Arts)
Take a much needed nap
Make a list of all your strengths / things which make you happy
If you are feeling unwell, take time to get better
