Check inwith youremotionsVolunteerwithin yourcommunityMake a"to do" list- and doit!Attend asupportgroup andlisten / shareMake a list ofall yourstrengths /things whichmake youhappyRead anewbookTreatyourself tocoffee ordinnerGo fora walkTrim yourfingernails/ get themdoneTake anhour foryour favoritehobbyWake up inthe morningfeelingpositiveCleanyour room/ houseSmile atastrangerTake an hourto listen toyour favoritemusicCall friend /family andtell them "Ilove you"Take amuchneedednapIf you arefeelingunwell, taketime to getbetterAttend aspecial event(Music, Sportsor Arts)Exerciseon aregularbasisGo for aregularcheck upwith yourdoctorCreate aplan to eathealthierTellsomeonea jokeUse aplanner andschedulesome "metime"Develop aregularsleeproutineCheck inwith youremotionsVolunteerwithin yourcommunityMake a"to do" list- and doit!Attend asupportgroup andlisten / shareMake a list ofall yourstrengths /things whichmake youhappyRead anewbookTreatyourself tocoffee ordinnerGo fora walkTrim yourfingernails/ get themdoneTake anhour foryour favoritehobbyWake up inthe morningfeelingpositiveCleanyour room/ houseSmile atastrangerTake an hourto listen toyour favoritemusicCall friend /family andtell them "Ilove you"Take amuchneedednapIf you arefeelingunwell, taketime to getbetterAttend aspecial event(Music, Sportsor Arts)Exerciseon aregularbasisGo for aregularcheck upwith yourdoctorCreate aplan to eathealthierTellsomeonea jokeUse aplanner andschedulesome "metime"Develop aregularsleeproutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your emotions
  2. Volunteer within your community
  3. Make a "to do" list - and do it!
  4. Attend a support group and listen / share
  5. Make a list of all your strengths / things which make you happy
  6. Read a new book
  7. Treat yourself to coffee or dinner
  8. Go for a walk
  9. Trim your fingernails / get them done
  10. Take an hour for your favorite hobby
  11. Wake up in the morning feeling positive
  12. Clean your room / house
  13. Smile at a stranger
  14. Take an hour to listen to your favorite music
  15. Call friend / family and tell them "I love you"
  16. Take a much needed nap
  17. If you are feeling unwell, take time to get better
  18. Attend a special event (Music, Sports or Arts)
  19. Exercise on a regular basis
  20. Go for a regular check up with your doctor
  21. Create a plan to eat healthier
  22. Tell someone a joke
  23. Use a planner and schedule some "me time"
  24. Develop a regular sleep routine