Create aplan to eathealthierDevelop aregularsleeproutineTrim yourfingernails/ get themdoneCleanyour room/ houseRead anewbookAttend aspecial event(Music, Sportsor Arts)Go for aregularcheck upwith yourdoctorVolunteerwithin yourcommunityGo fora walkSmile atastrangerTake an hourto listen toyour favoritemusicIf you arefeelingunwell, taketime to getbetterCheck inwith youremotionsMake a list ofall yourstrengths /things whichmake youhappyTake anhour foryour favoritehobbyUse aplanner andschedulesome "metime"Tellsomeonea jokeCall friend /family andtell them "Ilove you"Exerciseon aregularbasisAttend asupportgroup andlisten / shareWake up inthe morningfeelingpositiveTreatyourself tocoffee ordinnerTake amuchneedednapMake a"to do" list- and doit!Create aplan to eathealthierDevelop aregularsleeproutineTrim yourfingernails/ get themdoneCleanyour room/ houseRead anewbookAttend aspecial event(Music, Sportsor Arts)Go for aregularcheck upwith yourdoctorVolunteerwithin yourcommunityGo fora walkSmile atastrangerTake an hourto listen toyour favoritemusicIf you arefeelingunwell, taketime to getbetterCheck inwith youremotionsMake a list ofall yourstrengths /things whichmake youhappyTake anhour foryour favoritehobbyUse aplanner andschedulesome "metime"Tellsomeonea jokeCall friend /family andtell them "Ilove you"Exerciseon aregularbasisAttend asupportgroup andlisten / shareWake up inthe morningfeelingpositiveTreatyourself tocoffee ordinnerTake amuchneedednapMake a"to do" list- and doit!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan to eat healthier
  2. Develop a regular sleep routine
  3. Trim your fingernails / get them done
  4. Clean your room / house
  5. Read a new book
  6. Attend a special event (Music, Sports or Arts)
  7. Go for a regular check up with your doctor
  8. Volunteer within your community
  9. Go for a walk
  10. Smile at a stranger
  11. Take an hour to listen to your favorite music
  12. If you are feeling unwell, take time to get better
  13. Check in with your emotions
  14. Make a list of all your strengths / things which make you happy
  15. Take an hour for your favorite hobby
  16. Use a planner and schedule some "me time"
  17. Tell someone a joke
  18. Call friend / family and tell them "I love you"
  19. Exercise on a regular basis
  20. Attend a support group and listen / share
  21. Wake up in the morning feeling positive
  22. Treat yourself to coffee or dinner
  23. Take a much needed nap
  24. Make a "to do" list - and do it!