(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone a joke
Wake up in the morning feeling positive
Volunteer within your community
Go for a regular check up with your doctor
Clean your room / house
Attend a support group and listen / share
Take an hour to listen to your favorite music
Take an hour for your favorite hobby
Read a new book
Exercise on a regular basis
Check in with your emotions
Trim your fingernails / get them done
Make a "to do" list - and do it!
Use a planner and schedule some "me time"
Go for a walk
If you are feeling unwell, take time to get better
Create a plan to eat healthier
Take a much needed nap
Attend a special event (Music, Sports or Arts)
Make a list of all your strengths / things which make you happy
