(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an hour to listen to your favorite music
Wake up in the morning feeling positive
Create a plan to eat healthier
Develop a regular sleep routine
Read a new book
Call friend / family and tell them "I love you"
Tell someone a joke
Attend a special event (Music, Sports or Arts)
Trim your fingernails / get them done
Exercise on a regular basis
Volunteer within your community
Take an hour for your favorite hobby
Clean your room / house
Make a "to do" list - and do it!
If you are feeling unwell, take time to get better
Use a planner and schedule some "me time"
Take a much needed nap
Go for a regular check up with your doctor
Go for a walk
Treat yourself to coffee or dinner
Attend a support group and listen / share
Smile at a stranger
Check in with your emotions
Make a list of all your strengths / things which make you happy
