This bingo card has a free space and 24 words: Trim your fingernails / get them done, Read a new book, Smile at a stranger, If you are feeling unwell, take time to get better, Use a planner and schedule some "me time", Go for a walk, Volunteer within your community, Attend a support group and listen / share, Take an hour for your favorite hobby, Make a "to do" list - and do it!, Develop a regular sleep routine, Tell someone a joke, Clean your room / house, Take an hour to listen to your favorite music, Treat yourself to coffee or dinner, Make a list of all your strengths / things which make you happy, Call friend / family and tell them "I love you", Take a much needed nap, Exercise on a regular basis, Wake up in the morning feeling positive, Go for a regular check up with your doctor, Check in with your emotions, Create a plan to eat healthier and Attend a special event (Music, Sports or Arts).
Self-Care Bingo | Self-Care | Self-Care Bingo | Community Awareness Bingo | Community Awareness Bingo
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