EmotionalregulationRestorativesleepSerotoninCortisolDeepbreathingPrefrontalcortexFlowstateResilienceEmpathySocialsupportArttherapySympatheticsystemREMsleepMeditationMusclerelaxationParasympatheticsystemNeuroplasticityMelatoninJournalingRuminationAerobicexerciseMindfulnessSunlightexposureBurnoutPresentawarenessEmotionalawarenessCognitivereframingSelf-awarenessYogaDopamineFight-or-flightSelf-care7–9hoursAmygdalaCircadianrhythmEndorphinsSlowbreathingNorepinephrineStressEmotionalregulationRestorativesleepSerotoninCortisolDeepbreathingPrefrontalcortexFlowstateResilienceEmpathySocialsupportArttherapySympatheticsystemREMsleepMeditationMusclerelaxationParasympatheticsystemNeuroplasticityMelatoninJournalingRuminationAerobicexerciseMindfulnessSunlightexposureBurnoutPresentawarenessEmotionalawarenessCognitivereframingSelf-awarenessYogaDopamineFight-or-flightSelf-care7–9hoursAmygdalaCircadianrhythmEndorphinsSlowbreathingNorepinephrineStress

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional regulation
  2. Restorative sleep
  3. Serotonin
  4. Cortisol
  5. Deep breathing
  6. Prefrontal cortex
  7. Flow state
  8. Resilience
  9. Empathy
  10. Social support
  11. Art therapy
  12. Sympathetic system
  13. REM sleep
  14. Meditation
  15. Muscle relaxation
  16. Parasympathetic system
  17. Neuroplasticity
  18. Melatonin
  19. Journaling
  20. Rumination
  21. Aerobic exercise
  22. Mindfulness
  23. Sunlight exposure
  24. Burnout
  25. Present awareness
  26. Emotional awareness
  27. Cognitive reframing
  28. Self-awareness
  29. Yoga
  30. Dopamine
  31. Fight-or-flight
  32. Self-care
  33. 7–9 hours
  34. Amygdala
  35. Circadian rhythm
  36. Endorphins
  37. Slow breathing
  38. Norepinephrine
  39. Stress