Give acoworker acomplimentStart yourday withouthittingsnoozeMake/getyourselfyour favoritedrinkPost ontheGratitudeBoardWear yourfavoritecolortodayStretchfor 5minutesListen toyour favoritefeel-goodsongAsksomeonehow they'rereally doingDeclutteryourworkspaceReadsomethingnon-workrelated for10 minutesTry a newhealthyrecipeAttend aWellnessWeekeventTake a15-minutewalkEat lunchaway fromyour deskTake a photoof somethingthat makesyou smileDosomethingkind for acolleagueEnjoy ahealthysnackGet 7+hoursof sleepDo arandomact ofkindnessLeave anencouragingnote for ateammateDrink 8glassesof waterGetsomefresh airWrite down3 thingsyou'regrateful forHave a "nowork talk"conversationGive acoworker acomplimentStart yourday withouthittingsnoozeMake/getyourselfyour favoritedrinkPost ontheGratitudeBoardWear yourfavoritecolortodayStretchfor 5minutesListen toyour favoritefeel-goodsongAsksomeonehow they'rereally doingDeclutteryourworkspaceReadsomethingnon-workrelated for10 minutesTry a newhealthyrecipeAttend aWellnessWeekeventTake a15-minutewalkEat lunchaway fromyour deskTake a photoof somethingthat makesyou smileDosomethingkind for acolleagueEnjoy ahealthysnackGet 7+hoursof sleepDo arandomact ofkindnessLeave anencouragingnote for ateammateDrink 8glassesof waterGetsomefresh airWrite down3 thingsyou'regrateful forHave a "nowork talk"conversation

Wellness Week 2026 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. Start your day without hitting snooze
  3. Make/get yourself your favorite drink
  4. Post on the Gratitude Board
  5. Wear your favorite color today
  6. Stretch for 5 minutes
  7. Listen to your favorite feel-good song
  8. Ask someone how they're really doing
  9. Declutter your workspace
  10. Read something non-work related for 10 minutes
  11. Try a new healthy recipe
  12. Attend a Wellness Week event
  13. Take a 15-minute walk
  14. Eat lunch away from your desk
  15. Take a photo of something that makes you smile
  16. Do something kind for a colleague
  17. Enjoy a healthy snack
  18. Get 7+ hours of sleep
  19. Do a random act of kindness
  20. Leave an encouraging note for a teammate
  21. Drink 8 glasses of water
  22. Get some fresh air
  23. Write down 3 things you're grateful for
  24. Have a "no work talk" conversation