Do arandomact ofkindnessAttend aWellnessWeekeventTake a15-minutewalkMake/getyourselfyour favoritedrinkWrite down3 thingsyou'regrateful forDrink 8glassesof waterTry a newhealthyrecipeStart yourday withouthittingsnoozeTake a photoof somethingthat makesyou smileStretchfor 5minutesListen toyour favoritefeel-goodsongDosomethingkind for acolleagueWear yourfavoritecolortodayLeave anencouragingnote for ateammateReadsomethingnon-workrelated for10 minutesGetsomefresh airAsksomeonehow they'rereally doingEnjoy ahealthysnackHave a "nowork talk"conversationGet 7+hoursof sleepPost ontheGratitudeBoardDeclutteryourworkspaceEat lunchaway fromyour deskGive acoworker acomplimentDo arandomact ofkindnessAttend aWellnessWeekeventTake a15-minutewalkMake/getyourselfyour favoritedrinkWrite down3 thingsyou'regrateful forDrink 8glassesof waterTry a newhealthyrecipeStart yourday withouthittingsnoozeTake a photoof somethingthat makesyou smileStretchfor 5minutesListen toyour favoritefeel-goodsongDosomethingkind for acolleagueWear yourfavoritecolortodayLeave anencouragingnote for ateammateReadsomethingnon-workrelated for10 minutesGetsomefresh airAsksomeonehow they'rereally doingEnjoy ahealthysnackHave a "nowork talk"conversationGet 7+hoursof sleepPost ontheGratitudeBoardDeclutteryourworkspaceEat lunchaway fromyour deskGive acoworker acompliment

Wellness Week 2026 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Attend a Wellness Week event
  3. Take a 15-minute walk
  4. Make/get yourself your favorite drink
  5. Write down 3 things you're grateful for
  6. Drink 8 glasses of water
  7. Try a new healthy recipe
  8. Start your day without hitting snooze
  9. Take a photo of something that makes you smile
  10. Stretch for 5 minutes
  11. Listen to your favorite feel-good song
  12. Do something kind for a colleague
  13. Wear your favorite color today
  14. Leave an encouraging note for a teammate
  15. Read something non-work related for 10 minutes
  16. Get some fresh air
  17. Ask someone how they're really doing
  18. Enjoy a healthy snack
  19. Have a "no work talk" conversation
  20. Get 7+ hours of sleep
  21. Post on the Gratitude Board
  22. Declutter your workspace
  23. Eat lunch away from your desk
  24. Give a coworker a compliment