This bingo card has a free space and 24 words: Attend a Wellness Week event, Leave an encouraging note for a teammate, Eat lunch away from your desk, Get some fresh air, Declutter your workspace, Stretch for 5 minutes, Take a 15-minute walk, Listen to your favorite feel-good song, Wear your favorite color today, Start your day without hitting snooze, Do something kind for a colleague, Give a coworker a compliment, Make/get yourself your favorite drink, Have a "no work talk" conversation, Try a new healthy recipe, Enjoy a healthy snack, Do a random act of kindness, Post on the Gratitude Board, Read something non-work related for 10 minutes, Drink 8 glasses of water, Get 7+ hours of sleep, Take a photo of something that makes you smile, Ask someone how they're really doing and Write down 3 things you're grateful for.
Getting Healthy in 2017 | Fill Your Cup Self-Care | Mental Health Activity | Mental Health Activity | Mental Health Activity
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