I did strength-trainingexercisestwice duringthe weekI see mydoctorannually fora physicalI listenedto musicevery dayI read forleisure for20minutesI went to bedatapproximatleythe same timeevery dayI calledsomeoneinstead oftexting themI walkedfor 20minutesevery dayI had ameaningfulconversationswith a lovedoneI spentone hourin natureI worked on apuzzle, wordgame, strategygame, orsimilar activityI ate 1 cupof leafygreensevery dayI participatedin a social orgroupactivityI ate 2cups offruit everydayI didsomethinghelpful/kindfor anotherpersonI spenttimemakingartworkI got 7-9hours ofsleepevery dayI started aconversationwith someoneI don't usuallytalk toI engaged in abrain-bodyactivity(dancing, yoga,sports, etc.)I spent 10minutes everyday doingsomethingrelaxingI tried anew foodor newrecipeI spent timeoutsidewithout myphoneAfter eatinga meal Iwent for a10-minutewalkI spent timelearning anewlanguageI engaged injournaling,meditation,and self-reflectionI did strength-trainingexercisestwice duringthe weekI see mydoctorannually fora physicalI listenedto musicevery dayI read forleisure for20minutesI went to bedatapproximatleythe same timeevery dayI calledsomeoneinstead oftexting themI walkedfor 20minutesevery dayI had ameaningfulconversationswith a lovedoneI spentone hourin natureI worked on apuzzle, wordgame, strategygame, orsimilar activityI ate 1 cupof leafygreensevery dayI participatedin a social orgroupactivityI ate 2cups offruit everydayI didsomethinghelpful/kindfor anotherpersonI spenttimemakingartworkI got 7-9hours ofsleepevery dayI started aconversationwith someoneI don't usuallytalk toI engaged in abrain-bodyactivity(dancing, yoga,sports, etc.)I spent 10minutes everyday doingsomethingrelaxingI tried anew foodor newrecipeI spent timeoutsidewithout myphoneAfter eatinga meal Iwent for a10-minutewalkI spent timelearning anewlanguageI engaged injournaling,meditation,and self-reflection

Brain Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did strength-training exercises twice during the week
  2. I see my doctor annually for a physical
  3. I listened to music every day
  4. I read for leisure for 20 minutes
  5. I went to bed at approximatley the same time every day
  6. I called someone instead of texting them
  7. I walked for 20 minutes every day
  8. I had a meaningful conversations with a loved one
  9. I spent one hour in nature
  10. I worked on a puzzle, word game, strategy game, or similar activity
  11. I ate 1 cup of leafy greens every day
  12. I participated in a social or group activity
  13. I ate 2 cups of fruit every day
  14. I did something helpful/kind for another person
  15. I spent time making artwork
  16. I got 7-9 hours of sleep every day
  17. I started a conversation with someone I don't usually talk to
  18. I engaged in a brain-body activity (dancing, yoga, sports, etc.)
  19. I spent 10 minutes every day doing something relaxing
  20. I tried a new food or new recipe
  21. I spent time outside without my phone
  22. After eating a meal I went for a 10-minute walk
  23. I spent time learning a new language
  24. I engaged in journaling, meditation, and self-reflection