I spenttimemakingartworkI ate 2cups offruit everydayI walkedfor 20minutesevery dayI worked on apuzzle, wordgame, strategygame, orsimilar activityI spentone hourin natureI did strength-trainingexercisestwice duringthe weekI went to bedatapproximatleythe same timeevery dayAfter eatinga meal Iwent for a10-minutewalkI participatedin a social orgroupactivityI engaged in abrain-bodyactivity(dancing, yoga,sports, etc.)I spent timelearning anewlanguageI had ameaningfulconversationswith a lovedoneI spent timeoutsidewithout myphoneI see mydoctorannually fora physicalI listenedto musicevery dayI ate 1 cupof leafygreensevery dayI tried anew foodor newrecipeI got 7-9hours ofsleepevery dayI didsomethinghelpful/kindfor anotherpersonI started aconversationwith someoneI don't usuallytalk toI read forleisure for20minutesI spent 10minutes everyday doingsomethingrelaxingI engaged injournaling,meditation,and self-reflectionI calledsomeoneinstead oftexting themI spenttimemakingartworkI ate 2cups offruit everydayI walkedfor 20minutesevery dayI worked on apuzzle, wordgame, strategygame, orsimilar activityI spentone hourin natureI did strength-trainingexercisestwice duringthe weekI went to bedatapproximatleythe same timeevery dayAfter eatinga meal Iwent for a10-minutewalkI participatedin a social orgroupactivityI engaged in abrain-bodyactivity(dancing, yoga,sports, etc.)I spent timelearning anewlanguageI had ameaningfulconversationswith a lovedoneI spent timeoutsidewithout myphoneI see mydoctorannually fora physicalI listenedto musicevery dayI ate 1 cupof leafygreensevery dayI tried anew foodor newrecipeI got 7-9hours ofsleepevery dayI didsomethinghelpful/kindfor anotherpersonI started aconversationwith someoneI don't usuallytalk toI read forleisure for20minutesI spent 10minutes everyday doingsomethingrelaxingI engaged injournaling,meditation,and self-reflectionI calledsomeoneinstead oftexting them

Brain Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent time making artwork
  2. I ate 2 cups of fruit every day
  3. I walked for 20 minutes every day
  4. I worked on a puzzle, word game, strategy game, or similar activity
  5. I spent one hour in nature
  6. I did strength-training exercises twice during the week
  7. I went to bed at approximatley the same time every day
  8. After eating a meal I went for a 10-minute walk
  9. I participated in a social or group activity
  10. I engaged in a brain-body activity (dancing, yoga, sports, etc.)
  11. I spent time learning a new language
  12. I had a meaningful conversations with a loved one
  13. I spent time outside without my phone
  14. I see my doctor annually for a physical
  15. I listened to music every day
  16. I ate 1 cup of leafy greens every day
  17. I tried a new food or new recipe
  18. I got 7-9 hours of sleep every day
  19. I did something helpful/kind for another person
  20. I started a conversation with someone I don't usually talk to
  21. I read for leisure for 20 minutes
  22. I spent 10 minutes every day doing something relaxing
  23. I engaged in journaling, meditation, and self-reflection
  24. I called someone instead of texting them