This bingo card has a free space and 24 words: I walked for 20 minutes every day, I called someone instead of texting them, I ate 1 cup of leafy greens every day, I spent time making artwork, I got 7-9 hours of sleep every day, I engaged in a brain-body activity (dancing, yoga, sports, etc.), I participated in a social or group activity, I started a conversation with someone I don't usually talk to, I listened to music every day, I did strength-training exercises twice during the week, I read for leisure for 20 minutes, After eating a meal I went for a 10-minute walk, I ate 2 cups of fruit every day, I spent 10 minutes every day doing something relaxing, I spent time outside without my phone, I had a meaningful conversations with a loved one, I see my doctor annually for a physical, I spent time learning a new language, I worked on a puzzle, word game, strategy game, or similar activity, I went to bed at approximatley the same time every day, I did something helpful/kind for another person, I tried a new food or new recipe, I engaged in journaling, meditation, and self-reflection and I spent one hour in nature.
IN-ROOM BINGO | Well-Being Bingo | Self Care Bingo | Our Family Mental Health | Rhythm of ROUTINE!
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