Write down 3things yourbody has donefor you today  High-fiveyourneighbourin classLeave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Drink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Take a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsComplimenta trainer ontheir playlistor coaching Try our Pineand CedarBark soap -the best fallscent!Set amonthly goaland share itwith yourtrainer Reflect on a"win" thisyear andshare it witha trainerWear your TrueMovement gearand tag us inyour photoAn extramoment inthe Sling?Need we saymoreFreeSpace!Take a"MindfulMinute" beforeor after classto just BE!Introduceyourself tosomeonenew in classPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionComplete3 classesin 1 weekStretchPost a workoutselfie and tag@truemovement_edmontonBring afriend toclass thisweekUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryTake 5 minutesto connect witha friend in ourrecoveryloungeLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readThank theClientSuccessteam for theirhelp todayBring a "firsttimer" to thestudio andshare theloveWrite down 3things yourbody has donefor you today  High-fiveyourneighbourin classLeave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Drink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Take a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsComplimenta trainer ontheir playlistor coaching Try our Pineand CedarBark soap -the best fallscent!Set amonthly goaland share itwith yourtrainer Reflect on a"win" thisyear andshare it witha trainerWear your TrueMovement gearand tag us inyour photoAn extramoment inthe Sling?Need we saymoreFreeSpace!Take a"MindfulMinute" beforeor after classto just BE!Introduceyourself tosomeonenew in classPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionComplete3 classesin 1 weekStretchPost a workoutselfie and tag@truemovement_edmontonBring afriend toclass thisweekUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryTake 5 minutesto connect witha friend in ourrecoveryloungeLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readThank theClientSuccessteam for theirhelp todayBring a "firsttimer" to thestudio andshare thelove

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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  1. E-Write down 3 things your body has done for you today
  2. R-High-five your neighbour in class
  3. E-Leave a Google Review about your experience at True - We would be so grateful!
  4. G-Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  5. T-If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  6. G-Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  7. G-Compliment a trainer on their playlist or coaching
  8. A-Try our Pine and Cedar Bark soap - the best fall scent!
  9. G-Set a monthly goal and share it with your trainer
  10. R-Reflect on a "win" this year and share it with a trainer
  11. A-Wear your True Movement gear and tag us in your photo
  12. E-An extra moment in the Sling? Need we say more
  13. E-Free Space!
  14. R-Take a "Mindful Minute" before or after class to just BE!
  15. T-Introduce yourself to someone new in class
  16. R-Prioritize recovery - book your sauna, red light or NormaTec session
  17. T-Complete 3 classes in 1 week
  18. G-Stretch
  19. T-Post a workout selfie and tag @truemovement_ edmonton
  20. A-Bring a friend to class this week
  21. A-Use the True Movement Foam Roller after class for some extra muscle recovery
  22. E-Take 5 minutes to connect with a friend in our recovery lounge
  23. A-Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  24. T-Thank the Client Success team for their help today
  25. R-Bring a "first timer" to the studio and share the love