(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Say what you need instead of holding it in
Do something that helps you fee
Ask: “What’s actually in my control?”
Take 5 slow breaths when you notice yourself getting activated
Take a break from something that drains your energy
Write down 3 things you did well
Say 3 affirmations to yourself in the mirror
Catch one all-or-nothing thought and find the middle
Make a playlist that lifts your mood
Give yourself permission to rest
Draw, color, or create something
Do one small thing toward a school/college goal
Write yourself something kind instead of criticizing yourself
Get outside for a little while
Check in: “What am I feeling & what do I need?
Spend time with someone who feels good to be around
Write down 3 things you’re grateful for
Choose one goal and take ONE small step
Listen to music without multitasking
Do one thing for your future self
Rewatch something comforting or funny
Pause before reacting and ask, “What do I want to happen next?”
Practice expressing an opinion, even about something small
