(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for a little while
🧘 Try 5 minutes of stretching or yoga
Spend time with someone who feels good to be around
Practice expressing an opinion, even about something small
Rewatch something comforting or funny
Do something that helps you fee
Say what you need instead of holding it in
Say 3 affirmations to yourself in the mirror
Take 5 slow breaths when you notice yourself getting activated
Draw, color, or create something
Catch one all-or-nothing thought and find the middle
Ask: “What’s actually in my control?”
Do one thing for your future self
Pause before reacting and ask, “What do I want to happen next?”
Check in: “What am I feeling & what do I need?
Do one small thing toward a school/college goal
Take a break from something that drains your energy
Write down 3 things you did well
Write yourself something kind instead of criticizing yourself
