This bingo card has a free space and 24 words: Make a playlist that lifts your mood, 🧘 Try 5 minutes of stretching or yoga, Write down 3 things you did well, Say what you need instead of holding it in, Give yourself permission to rest, Spend time with someone who feels good to be around, Take a break from something that drains your energy, Write down 3 things you’re grateful for, Do one thing for your future self, Draw, color, or create something, Say 3 affirmations to yourself in the mirror, Take 5 slow breaths when you notice yourself getting activated, Check in: “What am I feeling & what do I need?, Do one small thing toward a school/college goal, Rewatch something comforting or funny, Ask: “What’s actually in my control?”, Catch one all-or-nothing thought and find the middle, Practice expressing an opinion, even about something small, Get outside for a little while, Write yourself something kind instead of criticizing yourself, Choose one goal and take ONE small step, Listen to music without multitasking, Pause before reacting and ask, “What do I want to happen next?” and Do something that helps you fee.
Hinojosa Family Bingo | Goal Setting Bingo | Social Emotional Bingo! | Recovery BINGO | Feelings Bingo
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