ask forhelp whenI need itrecognizewhenstress ishelpfullaugh atsomethingfunnyspendtime onmy hobbyplay asportavoid"screentime" for anhour beforebedspendtime withfriendsand familygo to bedat thesame timeeach nighteat ahealthybreakfastavoideatingunhealthyfoodslistentomusictalk withfriends andfamily onthe phonego forwalksexerciseseveraltimes perweektake deepbreaths tobe calmhave apositiveattitudeabout lifespendtimerelaxingdrinkplentyof waterhave regularhealthappointmentsstretchor doyogawrite inajournalreadbookssleep for>7 hourseach nighteat plentyof fruitsandvegetablesask forhelp whenI need itrecognizewhenstress ishelpfullaugh atsomethingfunnyspendtime onmy hobbyplay asportavoid"screentime" for anhour beforebedspendtime withfriendsand familygo to bedat thesame timeeach nighteat ahealthybreakfastavoideatingunhealthyfoodslistentomusictalk withfriends andfamily onthe phonego forwalksexerciseseveraltimes perweektake deepbreaths tobe calmhave apositiveattitudeabout lifespendtimerelaxingdrinkplentyof waterhave regularhealthappointmentsstretchor doyogawrite inajournalreadbookssleep for>7 hourseach nighteat plentyof fruitsandvegetables

healthy-habits bingo game!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help when I need it
  2. recognize when stress is helpful
  3. laugh at something funny
  4. spend time on my hobby
  5. play a sport
  6. avoid "screen time" for an hour before bed
  7. spend time with friends and family
  8. go to bed at the same time each night
  9. eat a healthy breakfast
  10. avoid eating unhealthy foods
  11. listen to music
  12. talk with friends and family on the phone
  13. go for walks
  14. exercise several times per week
  15. take deep breaths to be calm
  16. have a positive attitude about life
  17. spend time relaxing
  18. drink plenty of water
  19. have regular health appointments
  20. stretch or do yoga
  21. write in a journal
  22. read books
  23. sleep for >7 hours each night
  24. eat plenty of fruits and vegetables