readbooksstretchor doyogaeat ahealthybreakfastask forhelp whenI need ittalk withfriends andfamily onthe phonewrite inajournalspendtime withfriendsand familyhave apositiveattitudeabout lifelistentomusictake deepbreaths tobe calmplay asportrecognizewhenstress ishelpfulavoid"screentime" for anhour beforebedeat plentyof fruitsandvegetableslaugh atsomethingfunnygo to bedat thesame timeeach nighthave regularhealthappointmentsspendtime onmy hobbydrinkplentyof waterspendtimerelaxingexerciseseveraltimes perweekavoideatingunhealthyfoodsgo forwalkssleep for>7 hourseach nightreadbooksstretchor doyogaeat ahealthybreakfastask forhelp whenI need ittalk withfriends andfamily onthe phonewrite inajournalspendtime withfriendsand familyhave apositiveattitudeabout lifelistentomusictake deepbreaths tobe calmplay asportrecognizewhenstress ishelpfulavoid"screentime" for anhour beforebedeat plentyof fruitsandvegetableslaugh atsomethingfunnygo to bedat thesame timeeach nighthave regularhealthappointmentsspendtime onmy hobbydrinkplentyof waterspendtimerelaxingexerciseseveraltimes perweekavoideatingunhealthyfoodsgo forwalkssleep for>7 hourseach night

healthy-habits bingo game!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read books
  2. stretch or do yoga
  3. eat a healthy breakfast
  4. ask for help when I need it
  5. talk with friends and family on the phone
  6. write in a journal
  7. spend time with friends and family
  8. have a positive attitude about life
  9. listen to music
  10. take deep breaths to be calm
  11. play a sport
  12. recognize when stress is helpful
  13. avoid "screen time" for an hour before bed
  14. eat plenty of fruits and vegetables
  15. laugh at something funny
  16. go to bed at the same time each night
  17. have regular health appointments
  18. spend time on my hobby
  19. drink plenty of water
  20. spend time relaxing
  21. exercise several times per week
  22. avoid eating unhealthy foods
  23. go for walks
  24. sleep for >7 hours each night