This bingo card has a free space and 24 words: eat a healthy breakfast, play a sport, go for walks, go to bed at the same time each night, spend time relaxing, talk with friends and family on the phone, laugh at something funny, avoid eating unhealthy foods, stretch or do yoga, have regular health appointments, have a positive attitude about life, sleep for >7 hours each night, spend time with friends and family, drink plenty of water, avoid "screen time" for an hour before bed, eat plenty of fruits and vegetables, spend time on my hobby, exercise several times per week, recognize when stress is helpful, write in a journal, ask for help when I need it, read books, take deep breaths to be calm and listen to music.
healthy-habits bingo game!! | Sleep Bingo | Sleep Habit Bingo | Focus 1 (unit 1) | Healthly Sleep Habits BINGO
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