Writedown yourworriesWrite downone thingyou'regrateful forWrite it,then letit goJournalaboutyourfeelingsTakea walkTalk tosomeonePositiveself-talkListentomusicGetsomefresh airWrite downsomethingyou can'tcontrolPracticemindfulnessIdentifyyourcurrentfeelingSpendtime withyour petBraindumpTake ashowerTake 5deepbreathsMake a listof whatyou cancontrolCall asupportpersonGetenoughsleepExerciseStretchTake abreakDosomethingthat makesyou laughDosomethingcreativeWritedown yourworriesWrite downone thingyou'regrateful forWrite it,then letit goJournalaboutyourfeelingsTakea walkTalk tosomeonePositiveself-talkListentomusicGetsomefresh airWrite downsomethingyou can'tcontrolPracticemindfulnessIdentifyyourcurrentfeelingSpendtime withyour petBraindumpTake ashowerTake 5deepbreathsMake a listof whatyou cancontrolCall asupportpersonGetenoughsleepExerciseStretchTake abreakDosomethingthat makesyou laughDosomethingcreative

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your worries
  2. Write down one thing you're grateful for
  3. Write it, then let it go
  4. Journal about your feelings
  5. Take a walk
  6. Talk to someone
  7. Positive self-talk
  8. Listen to music
  9. Get some fresh air
  10. Write down something you can't control
  11. Practice mindfulness
  12. Identify your current feeling
  13. Spend time with your pet
  14. Brain dump
  15. Take a shower
  16. Take 5 deep breaths
  17. Make a list of what you can control
  18. Call a support person
  19. Get enough sleep
  20. Exercise
  21. Stretch
  22. Take a break
  23. Do something that makes you laugh
  24. Do something creative