Takea walkWritedown yourworriesWrite downsomethingyou can'tcontrolWrite downone thingyou'regrateful forBraindumpWrite it,then letit goDosomethingthat makesyou laughDosomethingcreativeListentomusicGetenoughsleepExerciseSpendtime withyour petPracticemindfulnessJournalaboutyourfeelingsTake ashowerTalk tosomeoneCall asupportpersonTake abreakIdentifyyourcurrentfeelingMake a listof whatyou cancontrolTake 5deepbreathsStretchGetsomefresh airPositiveself-talkTakea walkWritedown yourworriesWrite downsomethingyou can'tcontrolWrite downone thingyou'regrateful forBraindumpWrite it,then letit goDosomethingthat makesyou laughDosomethingcreativeListentomusicGetenoughsleepExerciseSpendtime withyour petPracticemindfulnessJournalaboutyourfeelingsTake ashowerTalk tosomeoneCall asupportpersonTake abreakIdentifyyourcurrentfeelingMake a listof whatyou cancontrolTake 5deepbreathsStretchGetsomefresh airPositiveself-talk

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write down your worries
  3. Write down something you can't control
  4. Write down one thing you're grateful for
  5. Brain dump
  6. Write it, then let it go
  7. Do something that makes you laugh
  8. Do something creative
  9. Listen to music
  10. Get enough sleep
  11. Exercise
  12. Spend time with your pet
  13. Practice mindfulness
  14. Journal about your feelings
  15. Take a shower
  16. Talk to someone
  17. Call a support person
  18. Take a break
  19. Identify your current feeling
  20. Make a list of what you can control
  21. Take 5 deep breaths
  22. Stretch
  23. Get some fresh air
  24. Positive self-talk