This bingo card has a free space and 24 words: Brain dump, Take 5 deep breaths, Listen to music, Take a walk, Talk to someone, Write down something you can't control, Take a shower, Journal about your feelings, Stretch, Write down one thing you're grateful for, Practice mindfulness, Do something creative, Write it, then let it go, Get some fresh air, Identify your current feeling, Call a support person, Spend time with your pet, Write down your worries, Take a break, Make a list of what you can control, Positive self-talk, Exercise, Do something that makes you laugh and Get enough sleep.
Coping Skills Bingo | Coping with Life | COPING SKILLS BINGO! | Coping Strategies at School Bingo | Mental Health Skills BINGO
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