(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do something playful or silly
Read for 20 minutes
Name 3 things you’re grateful for
Set a boundary or honor one you already have
Journal about what you’re feeling
Listen to music intentionally
Try one activity from your bucket list
Practice Leaves on a Stream
Name 3 things that went well today
Practice “This will pass” during a stressful moment
Spend intentional time with Dylan
Add something you want to explore to a bucket list
Declutter one small space
Notice one self-judgment and respond with a kinder statement
Text or call someone supportive
Text or call someone supportive
Cook or meal prep something you enjoy
Use ice/cold sensation to regulate when activated
Do a beginning- or end-of-day/work-shift check-in
Take an intentional break from your phone
Do something creative: write, draw, decorate, make something, etc.
Use your Treasure Box (Container)/Visit your Reading Nook (Safe Place)
