(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one small space
Journal about what you’re feeling
Do a beginning- or end-of-day/work-shift check-in
Name 3 things that went well today
Do something playful or silly
Go to the gym or move your body
Listen to music intentionally
Use ice/cold sensation to regulate when activated
Cook or meal prep something you enjoy
Take an intentional break from your phone
Set a boundary or honor one you already have
Read for 20 minutes
Notice one self-judgment and respond with a kinder statement
Add something you want to explore to a bucket list
Name 3 things you’re grateful for
Practice Leaves on a Stream
Take a walk outside
Try one activity from your bucket list
Do something creative: write, draw, decorate, make something, etc.
Use your Treasure Box (Container)/Visit your Reading Nook (Safe Place)
Text or call someone supportive
Text or call someone supportive
Do a quick parts check-in
Practice “This will pass” during a stressful moment
