This bingo card has a free space and 24 words: Read for 20 minutes, Journal about what you’re feeling, Do a quick parts check-in, Use your Treasure Box (Container)/Visit your Reading Nook (Safe Place), Set a boundary or honor one you already have, Practice Leaves on a Stream, Listen to music intentionally, Cook or meal prep something you enjoy, Go to the gym or move your body, Take a walk outside, Text or call someone supportive, Spend intentional time with Dylan, Name 3 things that went well today, Name 3 things you’re grateful for, Practice “This will pass” during a stressful moment, Take an intentional break from your phone, Declutter one small space, Add something you want to explore to a bucket list, Do something playful or silly, Use ice/cold sensation to regulate when activated, Notice one self-judgment and respond with a kinder statement, Do a beginning- or end-of-day/work-shift check-in, Try one activity from your bucket list and Do something creative: write, draw, decorate, make something, etc..
Social Emotional Bingo! | Wellness Bingo - Nursing Staff | Social Emotional Bingo! | Social Emotional Bingo! | Social Emotional Bingo!
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