Enjoynature for10minutesRelaxwithoutfeelingguiltyCelebratea smallwinAsk forhelp ifneededSmile atsomeoneWritedownsomethingpositiveSet onerealisticgoalYogaspendtime doinga hobbySay "no" tounnecessarytasksListen toyourfavoritesongForgiveyourselffor amistakeWatch thesunset orsunriseReflect ona happymemoryWrite inajournalListento calmmusicSpendtime witha petGetfreshairGo to bed30minutesearlyTake 5deepbreathsPracticebreathingexerciesShareencouragmentTakea walkTake ascreenbreakAsk forhelp whenneededSensorygroundingExerciseDo arandomact ofkindnessStretchfor 5minutesWatcha funnyvideoWrite downa successfrom thisweekWrite down3 thingsyourgrateful forEnjoy acup ofcoffee orteaTake amindfulbreakEnjoynature for10minutesRelaxwithoutfeelingguiltyCelebratea smallwinAsk forhelp ifneededSmile atsomeoneWritedownsomethingpositiveSet onerealisticgoalYogaspendtime doinga hobbySay "no" tounnecessarytasksListen toyourfavoritesongForgiveyourselffor amistakeWatch thesunset orsunriseReflect ona happymemoryWrite inajournalListento calmmusicSpendtime witha petGetfreshairGo to bed30minutesearlyTake 5deepbreathsPracticebreathingexerciesShareencouragmentTakea walkTake ascreenbreakAsk forhelp whenneededSensorygroundingExerciseDo arandomact ofkindnessStretchfor 5minutesWatcha funnyvideoWrite downa successfrom thisweekWrite down3 thingsyourgrateful forEnjoy acup ofcoffee orteaTake amindfulbreak

Positive Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature for 10 minutes
  2. Relax without feeling guilty
  3. Celebrate a small win
  4. Ask for help if needed
  5. Smile at someone
  6. Write down something positive
  7. Set one realistic goal
  8. Yoga
  9. spend time doing a hobby
  10. Say "no" to unnecessary tasks
  11. Listen to your favorite song
  12. Forgive yourself for a mistake
  13. Watch the sunset or sunrise
  14. Reflect on a happy memory
  15. Write in a journal
  16. Listen to calm music
  17. Spend time with a pet
  18. Get fresh air
  19. Go to bed 30 minutes early
  20. Take 5 deep breaths
  21. Practice breathing exercies
  22. Share encouragment
  23. Take a walk
  24. Take a screen break
  25. Ask for help when needed
  26. Sensory grounding
  27. Exercise
  28. Do a random act of kindness
  29. Stretch for 5 minutes
  30. Watch a funny video
  31. Write down a success from this week
  32. Write down 3 things your grateful for
  33. Enjoy a cup of coffee or tea
  34. Take a mindful break