Forgiveyourselffor amistakeWatch thesunset orsunrisePracticebreathingexerciesWritedownsomethingpositiveAsk forhelp whenneededWatcha funnyvideoEnjoy acup ofcoffee orteaCelebratea smallwinGo to bed30minutesearlyspendtime doinga hobbyTake ascreenbreakRelaxwithoutfeelingguiltyExerciseSet onerealisticgoalTakea walkTake 5deepbreathsSensorygroundingSpendtime witha petGetfreshairReflect ona happymemoryWrite downa successfrom thisweekWrite inajournalYogaSay "no" tounnecessarytasksAsk forhelp ifneededEnjoynature for10minutesSmile atsomeoneListento calmmusicTake amindfulbreakDo arandomact ofkindnessWrite down3 thingsyourgrateful forShareencouragmentListen toyourfavoritesongStretchfor 5minutesForgiveyourselffor amistakeWatch thesunset orsunrisePracticebreathingexerciesWritedownsomethingpositiveAsk forhelp whenneededWatcha funnyvideoEnjoy acup ofcoffee orteaCelebratea smallwinGo to bed30minutesearlyspendtime doinga hobbyTake ascreenbreakRelaxwithoutfeelingguiltyExerciseSet onerealisticgoalTakea walkTake 5deepbreathsSensorygroundingSpendtime witha petGetfreshairReflect ona happymemoryWrite downa successfrom thisweekWrite inajournalYogaSay "no" tounnecessarytasksAsk forhelp ifneededEnjoynature for10minutesSmile atsomeoneListento calmmusicTake amindfulbreakDo arandomact ofkindnessWrite down3 thingsyourgrateful forShareencouragmentListen toyourfavoritesongStretchfor 5minutes

Positive Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself for a mistake
  2. Watch the sunset or sunrise
  3. Practice breathing exercies
  4. Write down something positive
  5. Ask for help when needed
  6. Watch a funny video
  7. Enjoy a cup of coffee or tea
  8. Celebrate a small win
  9. Go to bed 30 minutes early
  10. spend time doing a hobby
  11. Take a screen break
  12. Relax without feeling guilty
  13. Exercise
  14. Set one realistic goal
  15. Take a walk
  16. Take 5 deep breaths
  17. Sensory grounding
  18. Spend time with a pet
  19. Get fresh air
  20. Reflect on a happy memory
  21. Write down a success from this week
  22. Write in a journal
  23. Yoga
  24. Say "no" to unnecessary tasks
  25. Ask for help if needed
  26. Enjoy nature for 10 minutes
  27. Smile at someone
  28. Listen to calm music
  29. Take a mindful break
  30. Do a random act of kindness
  31. Write down 3 things your grateful for
  32. Share encouragment
  33. Listen to your favorite song
  34. Stretch for 5 minutes