This bingo card has a free space and 34 words: Practice breathing exercies, Take a mindful break, Do a random act of kindness, Ask for help if needed, Forgive yourself for a mistake, Enjoy nature for 10 minutes, Watch a funny video, Listen to calm music, Watch the sunset or sunrise, Reflect on a happy memory, Share encouragment, Get fresh air, Write down something positive, Smile at someone, Yoga, Stretch for 5 minutes, Say "no" to unnecessary tasks, Write in a journal, Exercise, Enjoy a cup of coffee or tea, Write down 3 things your grateful for, Sensory grounding, Write down a success from this week, Set one realistic goal, Take a walk, Go to bed 30 minutes early, Celebrate a small win, Relax without feeling guilty, Spend time with a pet, Take a screen break, Listen to your favorite song, Take 5 deep breaths, Ask for help when needed and spend time doing a hobby.
Coping Strategieds | Coping Strategies | Fall Self-Care Bingo | Self Care BINGO | Autumn Bingo
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