10 (ea)RussianTwists20 SitUpsHighKnees(db) x 2LadderRun +BackPedal x25 (ea)Box JumpBurpeesLateralBound(db)10 SandbagCutter(Clean toSquat)10 ReverseCrunch LegRaises10 PlyoPushups5(ea)SpiderPushups30 SecHollowHoldLateralBearCrawl (db)8 (ea)AlternatingMed BallSlams30 sec(ea) SidePlankInchworm(db)20 sec(ea)ElevatedSide Plank10 MedBall situpsCrabWalk(db)30 sec (ea)3D Sandbag/Med BallLunges1 minJumpRope10 ToeTouch LegRaises30 secPlank10 SandbagClean toOverheadPress8(ea)HammerMed BallSlams10 IronCrosses8 (ea)CossackSquatAMRAPFoam RollerPushups(max 20)10WeightedLegExtensions10Overheadhold MedBall Sit ups1 minJumpingJacks20 V-Sits10TrianglePushups10Burpees10 SidePlankKnee toElbow10 (ea)RussianTwists20 SitUpsHighKnees(db) x 2LadderRun +BackPedal x25 (ea)Box JumpBurpeesLateralBound(db)10 SandbagCutter(Clean toSquat)10 ReverseCrunch LegRaises10 PlyoPushups5(ea)SpiderPushups30 SecHollowHoldLateralBearCrawl (db)8 (ea)AlternatingMed BallSlams30 sec(ea) SidePlankInchworm(db)20 sec(ea)ElevatedSide Plank10 MedBall situpsCrabWalk(db)30 sec (ea)3D Sandbag/Med BallLunges1 minJumpRope10 ToeTouch LegRaises30 secPlank10 SandbagClean toOverheadPress8(ea)HammerMed BallSlams10 IronCrosses8 (ea)CossackSquatAMRAPFoam RollerPushups(max 20)10WeightedLegExtensions10Overheadhold MedBall Sit ups1 minJumpingJacks20 V-Sits10TrianglePushups10Burpees10 SidePlankKnee toElbow

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 (ea) Russian Twists
  2. 20 Sit Ups
  3. High Knees (db) x 2
  4. Ladder Run + Back Pedal x2
  5. 5 (ea) Box Jump Burpees
  6. Lateral Bound (db)
  7. 10 Sandbag Cutter (Clean to Squat)
  8. 10 Reverse Crunch Leg Raises
  9. 10 Plyo Pushups
  10. 5(ea) Spider Pushups
  11. 30 Sec Hollow Hold
  12. Lateral Bear Crawl (db)
  13. 8 (ea) Alternating Med Ball Slams
  14. 30 sec (ea) Side Plank
  15. Inchworm (db)
  16. 20 sec (ea) Elevated Side Plank
  17. 10 Med Ball sit ups
  18. Crab Walk (db)
  19. 30 sec (ea) 3D Sandbag/ Med Ball Lunges
  20. 1 min Jump Rope
  21. 10 Toe Touch Leg Raises
  22. 30 sec Plank
  23. 10 Sandbag Clean to Overhead Press
  24. 8(ea) Hammer Med Ball Slams
  25. 10 Iron Crosses
  26. 8 (ea) Cossack Squat
  27. AMRAP Foam Roller Pushups (max 20)
  28. 10 Weighted Leg Extensions
  29. 10 Overhead hold Med Ball Sit ups
  30. 1 min Jumping Jacks
  31. 20 V-Sits
  32. 10 Triangle Pushups
  33. 10 Burpees
  34. 10 Side Plank Knee to Elbow