Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5(ea) Spider Pushups
2. 30 sec (ea) 3D Sandbag/ Med Ball Lunges
3. Lateral Bear Crawl (db)
4. Ladder Run + Back Pedal x2
5. Crab Walk (db)
6. Lateral Bound (db)
7. AMRAP Foam Roller Pushups (max 20)
8. 20 Sit Ups
9. 8(ea) Hammer Med Ball Slams
10. 8 (ea) Alternating Med Ball Slams
11. 10 Overhead hold Med Ball Sit ups
12. 20 sec (ea) Elevated Side Plank
13. 8 (ea) Cossack Squat
14. 5 (ea) Box Jump Burpees
15. 10 Burpees
16. 10 Plyo Pushups
17. 30 sec (ea) Side Plank
18. 30 sec Plank
19. High Knees (db) x 2
20. 10 (ea) Russian Twists
21. 10 Sandbag Cutter (Clean to Squat)
22. 10 Iron Crosses
23. 1 min Jump Rope
24. 10 Sandbag Clean to Overhead Press
25. 10 Triangle Pushups
26. Inchworm (db)
27. 20 V-Sits
28. 10 Weighted Leg Extensions
29. 10 Med Ball sit ups
30. 10 Reverse Crunch Leg Raises
31. 10 Toe Touch Leg Raises
32. 10 Side Plank Knee to Elbow
33. 30 Sec Hollow Hold
34. 1 min Jumping Jacks