This bingo card has a free space and 34 words: 5 (ea) Box Jump Burpees, 10 Sandbag Cutter (Clean to Squat), 10 Toe Touch Leg Raises, 8(ea) Hammer Med Ball Slams, AMRAP Foam Roller Pushups (max 20), 30 sec (ea) 3D Sandbag/ Med Ball Lunges, 30 sec Plank, 1 min Jumping Jacks, 20 sec (ea) Elevated Side Plank, 8 (ea) Cossack Squat, 10 Weighted Leg Extensions, 10 Med Ball sit ups, 10 Overhead hold Med Ball Sit ups, 20 V-Sits, Inchworm (db), 30 sec (ea) Side Plank, 1 min Jump Rope, 30 Sec Hollow Hold, Lateral Bear Crawl (db), 5(ea) Spider Pushups, 8 (ea) Alternating Med Ball Slams, 10 Reverse Crunch Leg Raises, 10 Sandbag Clean to Overhead Press, 10 Plyo Pushups, Crab Walk (db), Lateral Bound (db), High Knees (db) x 2, 10 Side Plank Knee to Elbow, 10 Burpees, 20 Sit Ups, 10 (ea) Russian Twists, Ladder Run + Back Pedal x2, 10 Triangle Pushups and 10 Iron Crosses.
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