Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Burpees
2. Crab Walk (db)
3. 10 Sandbag Cutter (Clean to Squat)
4. 5 (ea) Box Jump Burpees
5. Lateral Bound (db)
6. 15 Iron Crosses
7. 5(ea) Spider Pushups
8. 8 (ea) Cossack Squat
9. 10 Reverse Crunch Leg Raises
10. 1 Min Jump Rope
11. 1 Min Jumping Jacks
12. 30 sec Plank
13. 10 Overhead Med Ball Sit Ups
14. 30 sec (ea) 3D Sandbag/ Med Ball Lunges
15. 10 Iron Crosses
16. 10 (ea) Russian Twists
17. Inchworm (db)
18. Lateral Bear Crawl (db)
19. Ladder Run + Backpedal x2
20. 10 Plyo Pushups
21. 8(ea) Hammer Med Ball Slams
22. 30 Sec Hollow Hold
23. 1 min Jumping Jacks
24. 10 Triangle Pushups
25. 20 sec (ea) Elevated Side Plank
26. 10 Weighted Leg Extensions
27. 10 Med Ball sit ups
28. 10 Sandbag Clean to Overhead Press
29. 10 Toe Touch Leg Raises
30. 30 sec Hollow Hold
31. High Knees (db) x 2
32. 20 V Sits
33. 8 (ea) Alt Med Ball Slams
34. 10 Side Plank Knee to Elbow