Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 V Sits
2. Crab Walk (db)
3. 30 sec Hollow Hold
4. High Knees (db) x 2
5. 10 Overhead Med Ball Sit Ups
6. 10 Plyo Pushups
7. 10 Weighted Leg Extensions
8. 10 Reverse Crunch Leg Raises
9. 10 Sandbag Clean to Overhead Press
10. 30 Sec Hollow Hold
11. Inchworm (db)
12. 10 Toe Touch Leg Raises
13. 8(ea) Hammer Med Ball Slams
14. 1 min Jumping Jacks
15. 30 sec Plank
16. 10 Triangle Pushups
17. 1 Min Jumping Jacks
18. 5(ea) Spider Pushups
19. 10 Burpees
20. 5 (ea) Box Jump Burpees
21. 10 Side Plank Knee to Elbow
22. 15 Iron Crosses
23. Ladder Run + Backpedal x2
24. 8 (ea) Alt Med Ball Slams
25. 10 Sandbag Cutter (Clean to Squat)
26. 8 (ea) Cossack Squat
27. Lateral Bound (db)
28. 10 Iron Crosses
29. Lateral Bear Crawl (db)
30. 10 (ea) Russian Twists
31. 10 Med Ball sit ups
32. 20 sec (ea) Elevated Side Plank
33. 1 Min Jump Rope
34. 30 sec (ea) 3D Sandbag/ Med Ball Lunges